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  1. AMS 4 AD & Decavol log

    Feel kinda off today, and it's my favorite day too, Leg Day. Hit the gym, but had extremely limited time due to work obligations. Skipped warm up, which was a huge mistake. Couldn't squat as much as I wanted to because I felt a pain in my right knee on my first set. Hit 255x8 on back squat, but...

  2. EvoMuse Fat Demolishing Stack Logging Opportunity

    So what products do you guys offer that will help out guys like me who are sitting in the mid-high teens and need help cutting body fat?

  3. EvoMuse Fat Demolishing Stack Logging Opportunity

    Age: 32 Sex: Male Height: 5' 11" Weight: 209lbs Body Fat: 17% Training Experience: Body weight and cardio started 14 yrs ago. Injuries sidelined me for about 3 years. Got back into body weight and cardio in 2008. Started weights in 2011. Injury in mid 2014 took me out of the gym for about 4...

  4. AMS 4 AD & Decavol log

    AMS 4 AD & Decavol log Water displacement test. My gym does it for me. I get in a tank and they let me know.

  5. AMS 4 AD & Decavol log

    So update on measurable: WT: 209 (-4 Lbs) Waist: 35" (-1.5") BF: 17% Seeing a definite change in body composition. I look like I am both bulking and toning, while losing weight and inches off of my waist.

  6. Fat reduction on cycle

    I've actually lost about 4 lbs, but I look bigger

  7. Fat reduction on cycle

    Thanks for the advice. It's just the spots I described that look like they are retaining fat where others have either lost fat (belly,face) or really have no fat to lose (legs). Diet is as follows: Meal 1: 1/2 golden delicious apple 2 Tbls Self ground peanut butter Meal 2: 1/4c spinach 2/3c...

  8. Fat reduction on cycle

    I am currently running AMS Anabolic Growth kit (4-AD; Decavol). I have had fat loss I the belly area, but noticed some on my upper pecks, mainly where my shoulders meet my chest, and a little bit on my lower peck on the outside of the muscle. What may be causing this? Haven't had this problem on...

  9. AMS 4 AD & Decavol log

    I'm running 2 of each a day. I like it.

  10. AMS 4 AD & Decavol log

    It's DHEA. I don't know if it's partly placebo effect or not. If it is, hell, I'll take it. I was going to run AMF Cyborg (Msten&DMZ stack) on top of the 4 AD, but decided to save it for later (Late August or Early September) as part of my overall on/off cycle plan.

  11. AMS 4 AD & Decavol log

    Decided not to run the Cyborg. Saving it for later. Bench press up by 20lbs, squat up 45lbs, deadlift up 50lbs in two weeks. Starting to see the fat come off as well. Didn't really know I could tone and bulk at the same time. I'll post weights and measurements on Wednesday.

  12. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    69,108+60= 69,168

  13. The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    12,633+225= 12,658

  14. AMS 4 AD & Decavol log

    Mid way through week two and I am starting to really notice a difference not only in hard mass, but also fat loss (clothes fit looser around the waist). Not dragging very badly even though I am only getting 6 hrs of sleep per night. Regulated BP issues with Hawthorne Berry. Started B complex...

  15. The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    12,466+167=12,633

  16. AMS 4 AD & Decavol log

    After a week, I feel pretty good. No sides other than blood pressure and hunger, both of which are easily handled(food and Hawthorne berry). All major lifts (squat, bench press, deadlift) have gone up by 10lbs in a week. I do more tired than usual if I don't get optimum sleep. On a side note...

  17. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    68,242+70= 68,312

  18. Legal Beginner PH Recommendations?

    I also hear good things about Iron Mag Labs DHEA line. Hear the Epiandro is pretty good

  19. Legal Beginner PH Recommendations?

    I would honestly just go with the liquid.

  20. Legal Beginner PH Recommendations?

    I don't think so, but anything is possible. I am really considering just using the 4-AD as a base and run the AMF Cyborg I was going to run in September. The Decavol in the Anabolic Growth Kit is the one that is falling apart the worst.
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