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  1. larrybailey

    Creatine/protein

    I drink protein before and after my workout . Drink it about an hour before and as soon as possible after.
  2. larrybailey

    Support Our Troops.

    Welcome home! Yeah the guy in the middle must work out lol
  3. larrybailey

    Help on leaning out

    Ahhhh ok.. I will check it out.
  4. larrybailey

    Help on leaning out

    What is R-ALA? Or should I say is there a product that has that stack?
  5. larrybailey

    Help on leaning out

    I heard where muscle milk was bad but is monster milk bad too?
  6. larrybailey

    First Cycle back in years.

    Looks good to me! About 10 years ago I did the test and decca twice a week didn't have winni. But i kept mu diet clean. I got great results!
  7. larrybailey

    Help on leaning out

    I am cutting wheat! Lol trying a low carb diet also two days low one day high
  8. larrybailey

    I NEVER get SORE?

    I am always sore! I take C4 and go to the gym and push myself very hard!
  9. larrybailey

    Help on leaning out

    Thank you, been on low carb for 2 days under 100 and today is the 3rd and I am feeling it! I was shaking this morning! Going to bump it to 200 today then back down to under 100 tomorrow. Doing 45 to 60 minutes of HIIT training 6 days aweek.
  10. larrybailey

    Help on leaning out

    Thanks Charlie, I will check it out.
  11. larrybailey

    Help on leaning out

    Will, do
  12. larrybailey

    Help on leaning out

    I eat wheat every day, that could be the problem. I will kick it! Lol way to many carbs anyways, I will let you know how it's working.
  13. larrybailey

    Help on leaning out

    Yeah, I drink most of it. I just ate a can of tuna, lol
  14. larrybailey

    Help on leaning out

    What am I doing? Lol well, I take oxyElite pro with green tea and amino energy with 20 grams of whey protein then go do HIIT training for 45 minutes. I come home and drink Shakeology then go to work. Eat once a chicken sub plane on wheat then 45 grams of protein from a drink called monster milk...
  15. larrybailey

    Help on leaning out

    Wow , thanks I have my blood test i will go look at it.
  16. larrybailey

    Help on leaning out

    I am cutting carbs to under a 100 a day and see if that helps. I think what I am doing is working but man is it slow! Lol
  17. larrybailey

    super pump 250 ??

    I take something called Amino Energy in the morning when i run. it's pretty mild. It says You can take two, four or 6 scoops and I take 4 and I feel great on it.
  18. larrybailey

    super pump 250 ??

    If you get a chance try a ABB N.O explode. I had to make my self leave the GYM
  19. larrybailey

    Help on leaning out

    Roger that!
  20. larrybailey

    Help on leaning out

    I do HIIT and just run some days and just started BCAA's last week. I could cut carbs but that's all I can think of.
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