Pre workout is 60grams whey isolate 80grams dextrose 10grams glutamine 5grams creatine monohydrate. During 4scoops modern bcaa from usplabs 80g dextrose mixed in Gatorade. Post 60g whey iso 80g dextrose 10g glutamine 5g creatine monohydrate. Hour after post workout shake 1chicken breast and 1...
Man this is getting annoying, if I drink carbs during I feel nauseous post workout.. why the hell is this happening to me? I need to intake carbs during cuz of my pre-workout insulin. Any ideas?
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