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  1. Aging well?

    Now thats Irish twins! Kids definitely age you, so does marriage... I think its a wifes duty to slowly kill you.

  2. Questions about TRT

    A test test shot??? How much of what?

  3. Questions about TRT

    I have heard that working out that much at our age can lower test levels itself... Rest and proper fats is a big part too. Just my 2 cents. But its worth a hard look. I dont care much myself as ive always wanted to run some cycles anyway, now i have an excuse. But trt is a big commitment...

  4. Questions about TRT

    I was low 400's at 40. I'd probably try the diet and exercise approach before doing trt, i did. Maybe it'll work for you.

  5. 18 gauge for trt

    Ya, i draw with an 18 or 20 and inject with a 23 or 25.

  6. Questions about TRT

    Im 40 just started 3 months ago. Total test was 430. Not medically necessary, so i use a trt clinic, its certainly low for my age. But my workouts sucked started gaining belly fat and was tired all the time for maybe 2-3 years. Started with test boosters and diet but now im on, and feel great...

  7. Less is more VS More is better

    I believe in resting each group for a couple days between lift and taking a 2-3 day break every couple weeks. Why? I notice more change in my body that way. When im in the gym pushing to failure every day, i feel strong and all that, but dont get any results as far as size and weight.

  8. Difficulty hitting Upper Chest

    I tried this tonight as i saw it while doing chest, it did help a little but i still didnt feel like i was doing a lot. Did sets of 18 and felt much more stretch on the upper chest. Thanks man. I think i might do upper chest with shoulder and arms day and take a puff on the way in. This is...

  9. Difficulty hitting Upper Chest

    Following, same here...

  10. Why do non competitive lifters take gear?

    Bigorexia for me. I just like being bigger stronger and faster than i can be. Why be human when you can be suprahuman?! Most people can be one or the other naturally, big or shreded. Not both, you see it in natty bodybuilders on stage. A guy who was 250 off season is 195 competing.

  11. First cycle tips, hcg during or after...

    Up in weight about 20lbs, i can tell theres some bloat in there, but temporary fat and water doesn't bother me much. Last update was early February. My lats have doubled is appearance, one of my main problem areas... Switched from test c to test e because thats what was out there but...

  12. Aging well?

    The cbd oil, have you noticed many benefits? I use pot, here and there for back pain and sometimes on cycle appetite. But can't have it often, it makes me too dumb. Like my brain lags behind.

  13. Lower back movements / alternatives to GHD machine

    Which part?

  14. Lower back movements / alternatives to GHD machine

    I fell off a house 16 years ago and blew that disc. It didnt hurt until 5 or 6 years ago... Pretty normal, it started hurting after i hit mid 30's. Do you do single leg squats at all? You can hit each leg with more weight plus work all the balance parts and have less pain. I do them on the...

  15. Lower back movements / alternatives to GHD machine

    Flex, not fles...

  16. Lower back movements / alternatives to GHD machine

    I use a roman chair regularly, it helps a ton. I also warm up on leg day with leg curls on a yoga ball. Lay on your back, feet on the ball, tighten abs and pucker your buthole... mo im not joking then fles your lower back and lift your body. You need to hold all that in, and do your leg curls...

  17. Aging well?

    I couldn't agree more. I have weak elbows and wrists. No matter what supplement i use, they dont help much, i know because adding fish oil helped with other joint pain. I learned i cant do a seperate arm day because its too much training on the weak spots, have to work it in on push/pull days...

  18. Newbie looking to get some tips for weight loss!

    Stats please. Nees to know your current condition, and goals...

  19. Ways to lower Blood PRESSURE! !!

    I think the max a blood bank will allow is 3 or 4 times per year. I do that. If youre on trt, that should barely have an effect on you. Of course, talk to your dr... Im on trt, but am on cycle and i do it and workout a few hours after and dont even notice.

  20. Ways to lower Blood PRESSURE! !!

    CoQ10 os helpful. I run it and it seems to help. Guessing you are on trt being in anti-aging? If so, are you donating blood? Too much blood will raise bp...
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