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  1. unreal89 uses milehighkratom to get relaxed!

    Blah I've been using kratom nonsgop(except for when I went to basic training) for two years now. I'm going to have to come off of it for 2 months because I'm switching MOS's and the first two months of my next one are pretty strict so I won't be able to use it. The withdrawals piss me off, they...

  2. What day do you work traps?

    So do I, I feel like I can do it of everything keeps going smoothly

  3. Working towards 475 deadlift@148 bw

    Invalid Link Removed 450 Wanted to hit 455 but I hitched this pulling sumo? And my back was super rounded so yeah whatever

  4. What day do you work traps?

    I pull 450 @ 148 lb bodyweight, I'm not asking the best way to get traps. I know deads and powercleans are the best way. I do accessory movements for traps because my upper back is a weak point, but I was asking why people in general that do bodybuilding splits work them on shoulder days which...

  5. Bulletproof diet?

    Calories are all that really matter besides macros.

  6. Pre-employment drug screening

    They can't see something they don't test for, and they won't test for steroids unless they have a reason to, the test are expensive and don't come in combination with recreational drug tests. Trust me, i don't use steroids, but I have looked heavily into drug tests of all kinds because when I...

  7. What day do you work traps?

    That's the exact reason if I hit them as an accessory movement I do it on back day, because i do more of a bench squat dead split than a push pull legs split.

  8. What day do you work traps?

    I just don't see why you would split the upper traps from the middle and lower when you can work all of them at the same time, I feel like (for me at least) it's more effective that way

  9. New Routine/Program Suggestions

    Yeah, I don't like how most programs either don't have auto regulation taken into account, or are too specific on accessories and such, which Is why I've been trying to do my own. But I'm so close to what a couple years ago I wanted to be lifetime PR goals that I'm going to have to get on an...

  10. New Routine/Program Suggestions

    I just try and customize them based on principles of peaking, next one tho I'm doing one from juggernaut training systems because when I do them myself i sometimes **** up

  11. What day do you work traps?

    If you do at all? I hear most people workkng them on their shoulder day, but they are a back muscle so why not work Them on your back day? Whenever I hit them for accessory work it's always on my deadlift day

  12. Novice Program

    Stronglifts 5x5 but only squat twice a week not 3 times like it says, or else around week 8 your squat will plateau

  13. Working towards 475 deadlift@148 bw

    You ever compete in meets or anything

  14. Kettlebell v. Barbell Deadlift

    You gonna find a 400 lb kettle bell?

  15. Working towards 475 deadlift@148 bw

    Tyga you got a YouTube account or anything?

  16. assistance work during a peaking cycle

    Bump

  17. Working towards 475 deadlift@148 bw

    Yeah, I've never done lat work until lately, hopefully I'll be able to improve that as well

  18. Working towards 475 deadlift@148 bw

    Everyone points out that I start with my shoulders far over the bar like that, but I don't believe I have any foward bar travel or anything and I lose a lot of power for some reason if I start with he bar closer to my shins. I don't mind the upper back rounding so much as I'm worried about my...

  19. Topic of the week: Is Overtraining BS?

    Why do people like rich piana think it's bull**** if the general consensus is that it's real(although I am aware rich piana is a dumb ****tard"

  20. Working towards 475 deadlift@148 bw

    Last workout before I test, pulled some singles today, got an easy 435,425, and 415. Feel like ima get 455 when I test. Hopefully.
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