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  1. Rndmher

    LGD/Epi/FD2/MK677 Recomp Log

    Mr. Hyde is decent if you not too caffeine sensitive, it has about 400mg of caffeine. Nirtaflex by flex is good too even though the "testosterone booster" part is probably total bs.
  2. Rndmher

    LGD/Epi/FD2/MK677 Recomp Log

    Bruh, that's more what I'm talking about. Much more reasonable IMO. You ever try the "grip the bar as hard as possible" cheat. It immediately makes you able to do like 5-10 lbs more
  3. Rndmher

    LGD/Epi/FD2/MK677 Recomp Log

    From what ive seen in the gym both in and out of the military gym.l,most people do bench incorrectly. You really need your elbows closer then you think to protect your shoulder. It will feel unnatural at first. Even if your pain is not from benching, im sure poor form is not helping it
  4. Rndmher

    LGD/Epi/FD2/MK677 Recomp Log

    You hurt your shoulder benching? How's your form? Before I went to school to be a personal trainer, I used to kinda lift with my shoulders by not pulling them back on the push and didn't have my elbows close enough to my sides. I always felt a pinch on the top of my shoulder by the bone. You...
  5. Rndmher

    LGD/Epi/FD2/MK677 Recomp Log

    No that's what I was suggesting. If you look at his core lifts that matter like flat bench, squat, deadlift, ect. They're not going up after over two weeks of being on all that ph. I think that he should not do all of those additional exercises that hit basically the same muscles. For example on...
  6. Rndmher

    LGD/Epi/FD2/MK677 Recomp Log

    I agree. He had said earlier that his dead lift was not progressing, which is why I said that it may be overkill.
  7. Rndmher

    LGD/Epi/FD2/MK677 Recomp Log

    I'm by no means a guru. I've done a couple ph and sarm cycles. I increased the total weight lifted by increasing the reps instead of overall exercises. Your body can handle more while on cycle and needs to be pushed, but my personal opinion that's way too much. I would focus primarily on doing...
  8. Rndmher

    LGD/Epi/FD2/MK677 Recomp Log

    Maybe this is just me, but the op is doing like 12 different exercises a day and staying in the gym for like 2 hours. And really no offense mmorso your not a professional bodybuilder(neither am I). Isn't that like ridiculous overkill? I've always subscribed to the like no more then 5 different...
  9. Rndmher

    Anyone tried colossal labs monster muscle protein

    Well I've wasted a ridiculous amount of money then. So switching gears then, what supplements are essential? Like protein, creatine, zma?
  10. Rndmher

    Anyone tried colossal labs monster muscle protein

    Ok question then. Why do I need to buy bcaa separate as a supplement if it's already in the protein Rhadam?
  11. Rndmher

    Anyone tried colossal labs monster muscle protein

    I've recently bought it and it's fairly cheap (5lb 37$) it says it has 5.5 bcaa, 25g protein, and 4g glutamine. It seems like an incredible deal. Ingredients says whey protein, natural chocolate & artificial flavors, lecithin, salt , can than him, suclose. Thoughts?
  12. Rndmher

    What do you think is the best tasting BCAA drink out there?

    Wow. Just bought some more. I guess I'll mix it with unflavored bcaa from bodybuilding and let this be the last one.
  13. Rndmher

    Best pre workout

    Didn't notice a hard crash? it has like almost 400mg of caffeine which was my concern
  14. Rndmher

    Best pre workout

    Anyone tried Mr Hyde? I'm considering picking it up
  15. Rndmher

    What do you think is the best tasting BCAA drink out there?

    Can't go wrong with bsn aminox its like 10g bcaa a scoop pretty cheap and tastes delicious
  16. Rndmher

    Who wants to log what from FOCUSED NUTRITION ????!!!!!

    ***Epiandrosterone
  17. Rndmher

    Who wants to log what from FOCUSED NUTRITION ????!!!!!

    I would be interested in logging for epistane andro. I have been wanting to do a cycle of it. I have done a couple ph cycles in the last with decent results. Ph's seem to really help me when I plateau and I seem to have hit one again.
  18. Rndmher

    Never done sarms/roids/hormones.nothing. Need advice please

    I second(or third) the advice of a 1&4 andro first stack. It's fairly cheap run it with a cycle support. The get a serm and otc PCT. Great for a first timer can expect 1-3% bf reduction while having a 5-10lb gain.
  19. Rndmher

    Army Basic Training Routine?

    Yes!!! God I wish I'd done the air force. I'm meb boarding now and they(air force) won't take me cause I'm prior service, not because of meb.
  20. Rndmher

    Army Basic Training Routine?

    Currently in army. Your gonna loose your gains in bct because you'll be on a caloric deficit, lacking sleep, and doing cardio almost exclusively. You should really be focused on running. Doing 50ish sit-ups (2min), 40ish push ups (2mins) really isn't a big deal. I went to Jackson too and it's...
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