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  1. bench won't go up!

    I work out at the fire station weight room with one of the firefighters because I'm from a horrible town and the closest gym is 30 mins away, and I don't have the gas to drive that every day. There is nothing to do chest dips on, and also no smith machine.

  2. bench won't go up!

    I've been really doing tris the past few weeks, I do thinks its been helping my bench finally seems to be getting better. I couldn't go up because I didn't have a spotter but the weight I did seemed lighter, so really hope I start climbing. I will for sure start adding a lot of this to my...

  3. bench won't go up!

    I've been changing up my reps every couple weeks. And I do eat a high protien diet, not a good diet, because I'm not trying to do competition or anything, but its high protien. I'm training for strength. I get stuck at the lockout every time.

  4. bench won't go up!

    Been training on and off for years. Never really seriously but just as something I enjoy. My bench is stuck I'm having trouble getting it up. I've tried drop sets, and anything else I can think of. Any tips on breaking through a wall on bench?
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