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  1. Work Out Music

    Hatebreed, throwdown, Mushroomhead, old mudvayne. Can't lift without hatebreed, def the best **** to get going.

  2. Rant: What is the deal with Burger King?

    Just realized that this thread is almost 4 years old.

  3. Rant: What is the deal with Burger King?

    Chipolte is the way to go. It's supposed to be healthier, probably isn't much though.

  4. mixing if its right...?

    You've been lifting for 6 months you don't need to touch any of that. Protein,.creatine. and a bcaa supp is more than enough.

  5. Cardio wile bulking?

    I think it depends on you. Are you gaining unwanted fat during your bulk? I liked to do cardio in the morning because it would help increase my appetite.

  6. Penn State Sexual Assault Case

    Have you seen either of his interviews? I don't think he could make himself look like any more of a creep.

  7. Penn State Sexual Assault Case

    Just looked it up, charged with molesting 8 boys, and preliminary hearings start Dec 13th.

  8. Penn State Sexual Assault Case

    I don't think he's been to court yet. Not even sure theyve charged him yet actually.

  9. College Football - Arkansas vs LSU Thoughts? Predictions?

    Oh my bad mixed up the teams, just assumed Georgia for some reason.

  10. Penn State Sexual Assault Case

    Yea I dont see how trying to erase him from Penn state history cleanses them from it. I think its all just a panic reaction to it because moat the people at the university were involved in the cover up some way themselves.

  11. Penn State Sexual Assault Case

    Paterno had to be fired, he didn't do near enough to stop it from happening. But I don't know if taking him out of the history books of Penn state is the way to go about it either.

  12. College Football - Arkansas vs LSU Thoughts? Predictions?

    Lsu will roll over them.

  13. thanksgiving dinner

    Very awesome! I was wondering how long it took and how it tasted!

  14. thanksgiving dinner

    You actually do that? Looks amazing! Don't have enough time to pull that off this year though.

  15. Bomb Burritos and Pizza.... good or bad?

    With my metabolism I can eat a whole medium pizza 2 days a week and have chipolte another and not have a problem. But I'm not on any type of diet or anything. I don't gain anything through doing that though.

  16. thanksgiving dinner

    What do you guys do food wise? Anything out of the ordinary? Looking for some new ideas for thanksgiving dinner this year and figured this would be an interesting place to try.

  17. bench won't go up!

    What would a solid row be? I'm 6'0 175. A problem I have doing rows and deadlifts is I don't have good grip, I broke a bone in my hand and it never healed right and my grip is crap. Anything I can do to get more hand strength?

  18. bench won't go up!

    Upper back I do bbell rows, face pulls, t bar rows and I do different rows on the pully machine. Triceps I've been doing close grip, skull crushers, dumbell extensions, and pulldowns. I did 185 3 sets of 8 last time I did bbell rows.

  19. bench won't go up!

    I do tricep and upper back and overhead press. I don't have any chains or bands so I will have to try to find them.

  20. bench won't go up!

    I never really change my timing so I'll give that a try. I usually have a spotter just sometimes he cant make it. I will for sure do the number thing with different things.
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