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  1. Training programme

    Chicken, beef all the supps you need. Once you have a solid diet then worry about the supps.

  2. what makes a good gym?

    If you drop weights or grunt and crap when lifting they set it off I guess. But being that all they have is dumbells and machines it probably doesn't go off much.

  3. Training programme

    That looks like your getting maybe 2500 calories. To grow you need to eat, shoot for around 3500, see if you start gaining, if not up your cals. Add some more food, instead of just eating 2 cans of tuna.

  4. what makes a good gym?

    Checked out 3 gyms. Planet fitness, which had a "lunk alarm", and has no free weights, so that's a no go. Then a world gym, and a powerhouse gym. World is 24 hrs so probably going to do that one.

  5. You know you're bulking...

    When you're either in the kitchen eating or in the bathroom crapping.

  6. what makes a good gym?

    I'm getting a new job in a city that has actual gyms, I've never done the gym route, used to work out at home, fire station weight room, or a rec center, so what should I look for in my quest to find the right gym. What do you guys like, or even hate about some of gyms you've been too?

  7. Which Nfl team do you root for?

    Bengals fan, finally in the playoffs with a chance to win a game! But of they do win in Houston they'll just get crushed in foxboro.

  8. Aproaching hotties at gym

    ^ what he said. And if she doesn't warm up to you and start the conversation after a while just ask simple questions. How was your weekend, and start to get a little conversation going. Then one time ask if she has any plans and if she wants to go out for a drink or some food.

  9. Best Stuff For Bulking

    Cheese. When I'm bulking I put cheese on everything as much as I can. Simple way to get some extra cals.

  10. Total Calorie Question

    I don't know what other people fo, but the only drinks I count are milk and protein. I won't count any pop, juice or iced tea I drink.

  11. Best Stuff For Bulking

    Chocolate syrup too.

  12. Best Stuff For Bulking

    Get a grinder and grind up oats and put them in your protien shake. That and olive oil.

  13. NEW YEARS PLAN DROP'EM HERE!!!!!!!!

    . Flats suck now, all that's there is shooters on the lake which is only good in the summer, the improv comady club, and a few strip clubs. And yea going to barroom, not exactly on west 6th but close. Had to order tickets in advance or risk sitting out side for an hour trying to get in, so...

  14. Workout Music?

    Hatebreed, Mushroomhead, chimria, meshugga, and throwdown.

  15. Best Pickup Line That Worked(or you wish did) That You've Tried(or Didn't)

    A friend of mine did this one. We were out grabbing some food and after we were done he asked for a menu again. She came back and he said he needed a min to look over it, she comes back and asked if he had decided what he wanted and he said "i was looking in the specials section, and I didn't...

  16. NEW YEARS PLAN DROP'EM HERE!!!!!!!!

    Friends and I are getting a party bus, and going to a club in downtown Cleveland. After the club closes down we got a hotel right down the road.

  17. Work Out Music

    A good punk band I like is the dwarves. Or some GG Allin if your a sick minded person.

  18. Work Out Music

    One of the pictures from mushroomheads annual Halloween show. Invalid Link Removed

  19. Work Out Music

    Nope cleveland Ohio, play there about 5 or 6 times a year. Another good metal band from Cleveland is chimaria. They're pretty big now as far as that type of music goes.

  20. Work Out Music

    Yea they did an awesome job on that. They did a remake of empty spaces by pink Floyd too that's really good. Mushroomhead is from Cleveland where I live, so I've seen them like about 30 or 40 times. They put on an amazing concert.
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