Actually, you’ve built your strength back quickly as of late. I’d just drop the bbb and add in another bench and DL day per week and see where it takes you. But if you really want it, @Hyde’s plan sounds solid.
I’ve been strongly contemplating another bench day so I can get to 315. Never...
Actually, my normal weight for the last 6-8 months has been ~185 and I got up to 190 when I started dieting. I’m only a 5’8” meso.
I’m enduring a dying pet, who I treasure, so it’s been easy to cut back on eating. Weighed just 179.4 after my morning constitutional, lol.
I think I’m gonna be...
180 lbs weight goal reached this morning. Took longer than I expected, but hopefully that means it will stick. Will lose a few more before easing on diet bc I’m sure to gain a quick few back since I’m on a keto diet. Definitely feeling weaker coming out of this deload.
I feel you on the high reps. I think I’m on cycle 12 now, and I’m still pulling 6+ on my 1 day. Would prefer to be doing around 3. But for bench and OHP, it’s just right. Think I may up my training max rather than start over.
I wear the belt starting at around 350lbs for DLing and not sure exactly with squats, but probably around 275 lbs, bc I am not strong leg wise right now.
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