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  1. jinxie

    SkRaw85 Training Log

    Lmao. These daily PRs are a bit much to endure, lol. Have some empathy for us mere mortals! Holy crap, the GMs and floor press, the latter looked light!
  2. jinxie

    SkRaw85 Training Log

    Lmao. These daily PRs are a bit much to endure, lol. Have some empathy for us mere mortals! Holy crap, the GMs and floor press, the latter looked light!
  3. jinxie

    SkRaw85 Training Log

    Lmao. These daily PRs are a bit much to endure, lol. Have some empathy for us mere mortals! Holy crap, the GMs and floor press, the latter looked light!
  4. jinxie

    SkRaw85 Training Log

    Lmao. These daily PRs are a bit much to endure, lol. Have some empathy for us mere mortals! Holy crap, the GMs and floor press, the latter looked light!
  5. jinxie

    Hyde’s Strength Odyssey

    Really good stuff on the bloods front. Do you get hgb A1C, the 90 day avg of blood sugar? That’s the best overall measure for blood sugars.
  6. jinxie

    Hyde’s Strength Odyssey

    Condolences brother. That’s a lot to carry, even for a beastly dude like you. It pains me the most to see my better half suffer, and I imagine that rings true for you as well. And then there’s them talapia burps!
  7. jinxie

    Jinxie’s Mid-life Reincarnation Workout 🪵

    Thanks a lot for the feedback guys, such a generous community!
  8. jinxie

    To Infinity.... and Beyond!

    I’ve always felt like decline is such a short range of motion and not particularly useful.
  9. jinxie

    To Infinity.... and Beyond!

    You’re far from a pussy, lol.
  10. jinxie

    TGR's Modified PowerBuilding v2.0

    Great weight loss and momentum here!
  11. jinxie

    To Infinity.... and Beyond!

    Lol. When was that? I’m lucky to get through 3x40 min and 2x20 min sessions per week. I guess that’s only 2.66 hrs per week — and I just supplemented with the 2x20 min sessions. That’s pretty lame.
  12. jinxie

    To Infinity.... and Beyond!

    Decline? Wtf!?!?
  13. jinxie

    Jinxie’s Mid-life Reincarnation Workout 🪵

    Gonna experiment with introducing a second bench day. I’ll just be doing bench with a moderately narrow grip and nothing else for these sessions. Angled Multi-grip Bar (medium grip) 50x5 115x5 155x5 190x5 210x4 225x4 225x2 I’m still feeling quite weak from the weight loss!
  14. jinxie

    Jinxie’s Mid-life Reincarnation Workout 🪵

    Thanks. It is 180 lbs but the scale still says 24%, even at 179 lbs. Even when I was pretty defined, weighing 173 lbs, it said I was 23%. It seems to move algorithmically with my weight, lol, which would make it a sham. My shirt on, lol — you mean my hair suit?
  15. jinxie

    Segansational's Motivation Log

    +1 for 40 min workouts.
  16. jinxie

    Jinxie’s Mid-life Reincarnation Workout 🪵

    Here I am at 182 lbs (holding some water from eating carbs last night). Def lost size and strength, but I think a good portion of the strength will come back in the next month. I did lose the weight pretty fast. And I’m old, lol. My scale says I’m 24% body fat, but I think that is a way’s off...
  17. jinxie

    Jinxie’s Mid-life Reincarnation Workout 🪵

    Dialed my training max down on OHP and bench press bc of weight/strength loss, but increased it for DLs. Seated OHP Warmups 120x5 140x5 155x5 (was doing 9, ack) Viking Press 3x10-12 DB Lateral Raises 2x8
  18. jinxie

    Jinxie’s Mid-life Reincarnation Workout 🪵

    Just 2x5 mile hikes per week.
  19. jinxie

    Jinxie’s Mid-life Reincarnation Workout 🪵

    Well, the 10 lbs weight loss def resulted in substantial strength loss. 365 lbs felt like 400 lbs today. The price of vanity — and not wanting to buy new pants, lol. Hex Bar DL Warmups 280x5 325x5 365x5 Lat Pulldowns 3x10 Seated Rows 3x8-10 Arm blaster Ez-curls 3x10
  20. jinxie

    Jinxie’s Mid-life Reincarnation Workout 🪵

    Well, today I got to assess impact of 10 lbs weight loss on strength and it wasn’t pretty. Lost 10-15 lbs off my bench, dammit. Think I am going to incorporate a mid-week CGBP in to see if 2x per week benching helps. Angled Multi-grip Bench Press Warmups 180x5 205x5 235x4 (failed, but close, on...
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