Lower back has been bothering me since Sunday, post deadlifts. Just increased my training max, so I’ll be flirting with 400 lbs this weekend, for first time in a while. Should be interesting with this new ache and post weight loss.
Dude, TRT is going to make a huge difference! I was about that low before I started. I’m still lower middle of the range (apparently I’m a hyper metabolizer of test with high SHBG), but the difference is still night and day. I used to not recover. I hope it works out for you!!!
Those are my...
HexBar DL
Warmups
285x1
330x1
370x6
330x5
Definitely harder to get off the ground after losing ~10 lbs. Reasonably satisfied with the 370 set. Could have gotten a couple more if I really went for it.
T-bar Rows
3x8-10
Hyperextensions
3x20-25
Ez Curls w/ Arm Blaster
3x8-10
Angled Multi-grip Barbell Bench (wide)
Warmups
180x5
210x3
235x5
245x3
230x4
190x11
Just introduced a second bench session this last week, on Wednesday, so was a little sore still. But it didn’t seem to make much of a difference. I’ve basically lost about a rep off of 235 lbs bc of weight...
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