Nice work dude! Arms are looking pretty thick and lean and your shoulders/back are broad. Constructively intended, I think you could use some heavy oblique work — that will tighten up your torso and help your chest too.
I was a career lawyer but now I’m in biz dev for a software company that makes a tool to collect in-product user feedback to improve their user experience (UX) and digital product. Basically, it’s a survey and concept testing tool.
Thanks man. Austin. Should be fun. It’s gonna be a boondoggle as these off-sites usually are for tech startups. Should be some really good meals, and I know we’re going bowling!
From the other day, this draft just popped up!
I used to have mine rigged similarly — nearly flipped the rack over before doing so, lol. Since then got some weight holders up front and some more weight. Now I just need to use the damn bands. Impressive work here!
For today:
Tremendous pull...
Doubled up yesterday with pulls and bench/tris (the latter usually done on Saturdays) so today my shoulders suffered. Stopped after seated presses out of concern I may injure myself. Very sore and tight still. At least I got a little work done. Will supplement in next couple of days and then...
2nd sesh for the day, after a day in the sun watching a baseball game.
Hex Bar DL
Warmups
310x5
350x1
400x3
350x5
Could have gotten a couple more at 400 (my programming was for 390x1), but it was feeling pretty heavy compared to when I had some extra chunk on me.
T-bar Rows
3x8-12...
Angled Multi-grip Bench (wide)
Warmups
195x5
220x3
245x4
230x5
210x8
190x11
This was a pretty good session. Doesn’t seem too far off from where I was before I dropped from 190 lbs to 180 lbs.
Tricep Extensions s/s Pushdowns
3x10-12
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.