Yeah it makes sense, I’ll stop worrying about it for good, sorry for even bringing it back up I’m sure you’re sick of the whole topic by now 😂 I’ve been taking it right near my pre workout meal and not worrying about the insulin effect or anything and my strength has been going up regardless, so...
Thanks Steve, yeah I agree, I think the strength reduction was just from lack of recovery. With strength increasing substantially every workout it’s hard to not get excited and want to workout as often as possible and then overdo it a little, which I think is what happened.
Regarding taking the...
Today I did push day, and it was the first day of the log that I didn’t get stronger than the previous workout, actually was weaker compared to last push day. I’m not surprised or upset, as I knew this would happen at some point, but of course I wasn’t happy with it either 😂
To me this is...
Today was leg day, energy wasn’t good today and I almost took the day off but decided to go anyways. Despite not feeling the best, I was still able to do better on most exercises! Definitely was worn out after though haha
Leg press 308LBx15 308LBx14 286LBx15
Decline sit ups 45LBx32 25LBx25...
No worries it was hidden in a wall of text 😂 Last stack I ran had anacyclus as part of it, I didn’t really notice a boost in appetite but when I look back, maybe my appetite was better. Hard to tell since it was months ago, maybe I’ll have to give it another shot. Thanks
Today was pull day, didn’t get as much sleep as I wanted so was feeling pretty tired before the workout, but the pre workout helped. Forgot to take the amentoflavone pre workout too. So overall wasn’t feeling perfect going into the workout and didn't have the amento like I have been, but I still...
Thanks man! It really surprised me, I’m always hesitant to make assumptions, but the rate of progress does seem abnormally fast for me right now, so I’m definitely feeling like the supplements have to be kicking in. Who knows which are doing the most right now, but the stack does seem to be...
Wow, today was an amazing workout. Felt very strong and hit a new PR on bench like it was nothing. Never have done 225 bench before, I had tried to hit 225 for one rep a few months ago and couldn’t even complete one rep.
Today I knocked out 185 for 10 which I don’t think I’ve ever done so...
So I said I was probably going to take today off, ended up hitting legs hard instead 😂 Managed to add reps or weight on every exercise, which was a pleasant surprise!
Leg press 308LBx14 308LBx12 264LBx16
Decline sit ups 45LBx30 25LBx25 35xBW
Seated leg curls 120LBx12 100LBx16 80LBx16
Leg...
Today was pull day, was feeling pretty sore but was eager to workout and I’m glad I did because it ended up being a great workout, will probably take tmr off before leg day though, to give myself a day to recover as my legs are still a little sore.
Increased reps or weight by at least a little...
Today was push day, got off to a rough start but ended up being a great workout with a nice pump!
So here’s what I mean by rough start, I did my bench warmup with just the bar, then eagerly slapped a 45 and 25 on each side, or so I thought lol. I felt weaker on one side and overall just...
Appreciate it, I’m interested to see how I like it as well, so far so good, just going to stay consistent with the workouts which shouldn’t be a problem :) Regarding your question about calories, that’s my biggest struggle right now. Part of the reason I think it’s hard to track it all, is...
Was leg/core day today, increased reps by at least a little on every exercise. I even still felt slightly sore beforehand from the previous leg day, so I’m going to make sure I’m fully recovered before the next one and hopefully increase weight a little next time!
Leg press 308LBx12 286LBx16...
That’s what I do for most workouts, just 1 scoop or a little bit over. But rarely two scoops at once. Two can make it an extra good workout with maximum strength, but also a higher chance of having some heavy sweating and potentially a bit of stomach upset (just due to all the caffeine at once)...
Took yesterday off as I was sore everywhere, today was pull day. Had the usual pump addict pre. Bumped the X gels up to 5 gels (1250mg) instead of the 4 I did before last workout. Not sure what would be optimal here, but I figured an extra gel wouldn’t hurt. Had the 2 caps amentoflavone pre as...
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