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  1. dmmcclair

    Bulking macros

    Part of that is just that I'm naturally really lean, the other aspect though is that while I hate running I do some very intense cardio in the form of either Muay Thai workouts or some other form of mma that I'm familiar with, currently I'm not doing any cardio, but instead I get it through my...
  2. dmmcclair

    Bulking macros

    So I've done a few cycles before, one being ridiculously successful and others being not so much, I am currently 171 (so I'm stating I'm not the guy that you should take advice from lol) but at my largest I was 181 with a 4% body fat, currently I'm at 5.2%. I feel quite bloated and sluggish with...
  3. dmmcclair

    Clean Bulk

    First off hello AM readers, my name is Drew, I'm 19, and have been lifting seriously for the past year plus a little, my goal based on where I'm postings obvious, weight gain. I'm 6 ft 1, 171.2, and I'm working on a bulking cycle. My question is this: does anyone have sound nutrition advice...
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