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  1. dmmcclair

    You know you're bulking...

    When you're depressed looking at your tab and realize there was no alcohol purchased and you still owe enough that 3 people could have eaten
  2. dmmcclair

    Away with whey

    28 grams of protein is no where near enough, IMO, I'd be curious to see your routine/numbers, also you'll never get people to stop using whey, a post workout needs fast dissolving proteins, whey is perfect for this, while milk has whey(20%) compared to the 80% of casein and the slow peanut...
  3. dmmcclair

    What do youthink of these ingredients?

    At 17 you are the envy of bodybuilders everywhere, your natural levels are higher than they could hope for (only referring to natty bbers) focus on training, eat everything in sight, aim for over 4000 cals and keep eating then sleep. Repeat this training mantra: Sleep, eat, train, recover, grow...
  4. dmmcclair

    Low Fat while bulking? nutrition noob guys, help out please

    It depends on how quickly you would like to bulk and what your goal weight is, there is a limit to how large you can naturally achieve, and when your a few pounds shy of that, there tends to be a need for extreme levels of food intake, also to facilitate very high levels of strength, the need...
  5. dmmcclair

    Meals

    What kind of routine are you on by chance? I keep rest periods between exercises to about 90 seconds and I do total body routines three times a week, incorporating Olympic lifts and heavy big movements, the oly lifts are for 3 working sets and no more than 3 or 4 reps and then everything else...
  6. dmmcclair

    Gained 12 pounds think ill post

    Thanks man my artist is a maniac, in a good way
  7. dmmcclair

    Crossfit?

    Haha okay man ill keep that in mind
  8. dmmcclair

    Gained 12 pounds think ill post

    I'm fairly new here, been lifting seriously for about 8 months and made every mistake in the book starting out, mostly lack of understanding of the importance of a routine, I was the guy with no clue that went from machine to machine and did ten reps, no more no less, then went to the next. Now...
  9. dmmcclair

    Crossfit?

    Just finished checking out the links provided, first off thanks guys ill be more hesitant about the CF, not completely saying I won't do it, but will be much more hesitant, I normally hate high rep workouts, which is why I generally stick to 5,3,1 training just thought I'd try something new.
  10. dmmcclair

    Crossfit?

    First off, hello AM readers, quick question, I've read a lot of the forums and noticed many of you seem to have a serious distaste for crossfit, any reason why? I'm actually thinking of starting it soon.
  11. dmmcclair

    Olympic weightlifting template/program

    Quick question, why the distaste for crossfit?
  12. dmmcclair

    Olympic weightlifting template/program

    First, are you trying to maintain 210? Or would you mind gaining a few pounds? The only reason I ask is that, for the most part and I know there are some exceptions but in general the bigger you are the stronger you can become, I'm a big fan of lift big eat big a website I found a little while...
  13. dmmcclair

    If your abs are showing you aint growing

    Not true but kinda funny though
  14. dmmcclair

    Bulking macros

    Thanks ill look into it
  15. dmmcclair

    Bulking macros

    Oh okay I didn't realize they're that inaccurate, any ideas as far as a reliable way to gauge the bf%? Also thanks for the response to the question
  16. dmmcclair

    Myofusion 3 times a day

    In my opinion, novus life solutions makes an unflavored whey concentrate that is great in terms of quality and how smoothly it mixes, blended with some oats and milk and some kind of fruit, again it has no flavor whatsoever, I highly recommend it. Check mysupplementstore.com
  17. dmmcclair

    Bulking macros

    The fat stores and deposits are genetic but if you feel you haven't built up your core, I would recommend Russian leg lifts and finger tip planks for a few weeks, then the dragon flag, kind of like a leg lift but you lift your body using your core strength until just the high point of your...
  18. dmmcclair

    Bulking macros

    Well yeah I know the essential levels, mine isn't exactly the household variety but I'm not sure it promises more than like 75 percent accuracy, that being said the veins across my chest and traps are clearly visible (only when flexed for the traps)
  19. dmmcclair

    Bulking macros

    For fear of getting off topic though, the reason I started this thread, anyone have some advice on a lower carb bulking diet?
  20. dmmcclair

    Bulking macros

    Response to Jim Buick, I use the bio electrical impedance measurement, I believe that's pretty accurate, if I'm wrong feel free to correct me, but the calipers never seemed to be as accurate
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