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  1. dmmcclair

    Gained 12 pounds think ill post

    I'm currently 19
  2. dmmcclair

    You know you're bulking...

    When your girlfriend is cooking dinner and you're making a sandwich so you don't get hungry while eating dinner
  3. dmmcclair

    You know you're bulking...

    When your friends are shocked you can eat over 800 cals just from solid food ten minutes after waking and your hungry 40 minutes later.
  4. dmmcclair

    Gained 12 pounds think ill post

    Isn't test cypionate a steroid? Idk someone recommended it and all I can say is no sterods
  5. dmmcclair

    Gained 12 pounds think ill post

    Ps why the humor at the no steroids?
  6. dmmcclair

    Gained 12 pounds think ill post

    Since there's no pic of you then I guess there will be no comparison but my thighs are pretty big and I'm dense as can be. But post a pic and well see, FTR not being a dick just stating want that to be clear
  7. dmmcclair

    Away with whey

    @zir red, the numbers and routines comment had to do with whether he is experiencing the success and results he is looking for to qualify him to make this claim, FTR not being accusatory or making a fighting claim
  8. dmmcclair

    Wendler 5/3/1 questions?

    Out of curiosity what would be a good assistance scheme
  9. dmmcclair

    Wendler 5/3/1 questions?

    First off, hello AM readers, I have a few questions regarding the 5/3/1 training, I have seen an explosive increase in strength and am thrilled with that, but is this program good for bulking up or no? If not anything I can do to make that happen on this program? I am doing 3 days a week total...
  10. dmmcclair

    Powerbuilding?

    So I know there is a major difference between strongman and powerlifting in terms of their meets and competitions and the rules and regulations they follow, what I'm not clear on is what is power building?
  11. dmmcclair

    Gained 12 pounds think ill post

    Thanks man can't wait to get the last touches put on the tattoo
  12. dmmcclair

    Gained 12 pounds think ill post

    Thanks man can't wait to get the last touches
  13. dmmcclair

    Gained 12 pounds think ill post

    First off no steroids, second, I'm 6ish in height can't really say for certain whether I ever crossed the next inch and in that picture I'm a little over 170 but still working on bulking up goal is 195
  14. dmmcclair

    Training when sick?

    Ill take both under advisement, don't know whether ill get in my macros today
  15. dmmcclair

    Training when sick?

    Quick question, have a head cold, and almost never get sick, my workout is supposed to be on Monday, if in not 100 percent or close to it, lets say 80 percent, would it be better to just eat as much as I can and skip the workout and just try and hit the next one? Or suffer through it to keep the...
  16. dmmcclair

    Tall/lean guys GTFIH!! Arm tips!

    Look into dtp, that's a bodybuilding routine put together by kris gethin, and I know some people are against bbing buy I experienced great gains in size using it. It's intense and really high reps though
  17. dmmcclair

    In need of some new music to pump me up

    Drowning pool, slip knot, korn, nine inch nails, probot, dimmu borgir, clutch, old avenged sevenfold, public enemy, rise against, motley Crüe, flaw, etc...
  18. dmmcclair

    Away with whey

    I actually do the half gomad diet plus a metric f*** ton of food and it works lol
  19. dmmcclair

    Meals

    This may be a really stupid question, and if so feel free to flame me, but what is anabeta?
  20. dmmcclair

    Away with whey

    Yes but all of that still being in there is not beneficial, you're better off with orange juice, fruits, whey protein, creatine
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