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  1. dmmcclair

    tis the season

    Roast beef and turkey and potatoes and scotch
  2. dmmcclair

    Bulking in the military

    Oh got it and that sounds funny at the pb comment
  3. dmmcclair

    Bulking in the military

    Didn't mean to post twice
  4. dmmcclair

    Bulking in the military

    Why wouldn't I be put on double rats?
  5. dmmcclair

    Bulking in the military

    Why wouldn't I be put on double rats? Just curious
  6. dmmcclair

    diet plan help

    Ah, okay i see the problem, gomad for me was the solution because i work in a restaurant so between the rush prep and cleaning milk was a quality calorie source and good for bulking, have you tried just a monster shake to sip on through the day? Mine was 2 tbl spoons olive oil 1 cup raw oats 2...
  7. dmmcclair

    diet plan help

    Half gomad: one half gallon of whole milk per day and it must be whole milk no 2 percent crap One large egg is 70 cals and breaks down into 4.5 g of fat, 1 g of carbs, and 6 g of protein. 2 table spoons of peanut butter is 16 g of fat and 7 g of protein and carbs Lean meats and fish are a must...
  8. dmmcclair

    Bulking macros

    Right now I'm eating between 100 and 150 gramsof fat.
  9. dmmcclair

    Away with whey

    Yeah I wait tables so eating during the rush is difficult which is why I use protein shakes
  10. dmmcclair

    Gained 12 pounds think ill post

    I didn't know of the prevalence of steroids in the military which branch though by chance? Also any advice on bulking after boot? Will the military help me with that? Or are they going to be against it?
  11. dmmcclair

    Gained 12 pounds think ill post

    First off thank you for the acknowledgement of politeness, I'm not trying to be a dick, just don't want to do steroids therefore I don't need the advice on them I would rather just have advice on what to do for naturals. PS, in response to being too polite how is this? "F*** steroids and the...
  12. dmmcclair

    Away with whey

    Hmm may have to try that I like the idea of just whole food right now I'm using a quick shake and then whole food just not really hungry immediately after a hard workout.
  13. dmmcclair

    Gained 12 pounds think ill post

    Guys let me be clear, I'm not against steroids I just don't see a need for them personally, I understand that they have their place and that the one thing that no one can debate is that they work, but they only work while on them, I want to go military, that rules that out automatically, also...
  14. dmmcclair

    Gained 12 pounds think ill post

    Thanks sean
  15. dmmcclair

    Gained 12 pounds think ill post

    Last time I will say this politely, no steroids.
  16. dmmcclair

    Gained 12 pounds think ill post

    Thanks guys just one question, if I reach 195 before I ship off to boot will muscle memory take over and let me build it back up after or is it better to just bulk after?
  17. dmmcclair

    Gained 12 pounds think ill post

    Yeah I'm the type I miss one meal and sneeze out 3 pounds lol I'm currently doing the half gomad approach and eating a **** ton
  18. dmmcclair

    More overhead press strength

    It may sound trivial but the answer will be in the routine itself. I recommend Jim Wendler 5/3/1 training and focus on the big 4, squat, deadlift, flat bench, and military press, the assisting work can still follow a mass building approach but the core of the routine will be purely strength...
  19. dmmcclair

    Bulking in the military

    So I may be joining the marine corps and I was wondering if the military will help someone bulk, I.e extra rations or a more tailored diet, to anyone in the services, any advice or answers?
  20. dmmcclair

    Gained 12 pounds think ill post

    Bf% is a little less than 6 and yes I know I don't look like 170 but I promise that's what the scale read and this is why I'm looking to bulk lol.
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