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  1. dmmcclair

    Dmmcclair's bulking season

    Hey everyone, I'm Dmmcclair and this is my first training log. Right now I'm on vacation and have been doing some body weight workouts. Pull-ups - 5x10 Military push-ups - 5x15 Wide grip pull-ups - 5x6-10 Pistol squats - 5x5-10 L-sit - 5x 15-30 sec hold Dips - 5x8-15 Prior to vacation I have...
  2. dmmcclair

    DIET HELP!!!!! TEEN NEWBIE

    Breakfast of champions: 6 whole eggs 3 egg whites 1 cup oatmeal (dry measure) 16oz whole milk 1 apple/orange/banana (basically any kind of fruit) Cals: 1174 Protein: 74 g Carbs: 112 g Fat: 50 g Great for bulking and delicious
  3. dmmcclair

    Hypertrophy Program

    Okay question to BR, 4:2?
  4. dmmcclair

    Hypertrophy Program

    Minor edit, ...and many others in their era used this training philosophy to great results. Sorry using the iPhone, paragraph corrected
  5. dmmcclair

    Hypertrophy Program

    When in doubt, get back to basics... Total Body Training, you want bulk, eat as much as you can, clean, and train your entire body 3x a week. The greatest body builders like Steve Reeves, Marvin Eder (19 inch arms at 198lbs), John Grimek (who was freaking massive and definitely had the strength...
  6. dmmcclair

    You know you're bulking...

    Ooh that makes me think of the baconators lol and a frosry
  7. dmmcclair

    You know you're bulking...

    When your boss stops reimbursing lunch outings because of how much you eat
  8. dmmcclair

    Westside vs. 5/3/1

    Then once again thank you rodja, my hat is off to you
  9. dmmcclair

    Westside vs. 5/3/1

    @rodja Thanks man that lays it out really well, one last question (swear I'm not trying to be a pest) is 5/3/1 better for bulking than 5x5
  10. dmmcclair

    Westside vs. 5/3/1

    Thanks guys
  11. dmmcclair

    Westside vs. 5/3/1

    Okay the strength is something I'm after but I also want to ask about the mass gain potential of 5x5 vs westside or 5/3/1
  12. dmmcclair

    Westside vs. 5/3/1

    Thanks and hate to be a pain, but what are your guys thoughts on a 5x5 template?
  13. dmmcclair

    Sweetlou's training log

    Got it thanks jimbuick
  14. dmmcclair

    O Lift routine?

    3 total body routines and generally 9 exercises per day. Not too bad in terms of volume
  15. dmmcclair

    Westside vs. 5/3/1

    Okay thanks guys ill stick with 5/3/1 but out of curiosity what accessory work would pair well with bulking
  16. dmmcclair

    Westside vs. 5/3/1

    So what are your opinions on the two training methods? I know that west side requires more understanding of exercises and that 5/3/1 is supposedly an easier beginning foundation but what are the opinions of the a m readers
  17. dmmcclair

    Sweetlou's training log

    ME? DE?
  18. dmmcclair

    O Lift routine?

    PS I'm trying to bulk
  19. dmmcclair

    O Lift routine?

    I've been getting into Olympic lifting but I was wondering should I limit my other work or can I keep doing full body and just add the Olympic lofts
  20. dmmcclair

    Should I Bulk or Cut? (pics inside)

    He's talking about steroids I think, bulking would be good you have a good foundation but you need some thickness aim for like 20 lbs then cut
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