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  1. dmmcclair

    Sandbags and other Implements

    Yeah a buddy of mine just got his hands on a front end loader tire that weighs 315, so that ill be using with him.
  2. dmmcclair

    Sandbags and other Implements

    Just purchased the brute force spartan sandbag kit, it can be filled to 120 lbs and then as I need, I will buy the next shell and filler bags. Really looking forward to this arriving and can't wait for it to arrive, I'm on a great program given to me by a buddy of mine that he used in the...
  3. dmmcclair

    Squats and milk Bulking

    Dude I love strength training, I got strep throat and couldn't go to the gym for a while and lost a lot of weight, now I'm trying to bulk again, this routine worked really well for me in the past, in fact I gained almost 25 pounds last time I ran it. I've done starting strength before but I'm...
  4. dmmcclair

    Squats and milk Bulking

    Milk doesn't necessarily have anything to do with squats, but it's an old school routine used for bulking. And thanks for the response guys
  5. dmmcclair

    Squats and milk Bulking

    Addendum: would starting strength be a good way to bulk and build back an appreciable level of strength? Seriously looking for some saving grace kind of help right now.
  6. dmmcclair

    Squats and milk Bulking

    Current Stats: Height: 6' Weight: 160 lbs Calories: ~4000 (Gomad damn near ensures you'll be taking in 4000 a day) Goal weight: 195~ Workout: Monday: Squat: 1x20 Bench: 3x5 BB Row: 3x5 DB OH press: 2x6-10 RDL: 2x6-10 Wednesday: Deadlift: 10 singles Close Grip Bench: 3x6-10 DB or BB Curl...
  7. dmmcclair

    Help Critique My Bulking Diet

    Personally I like the one gram of fat and protein per pound you want to be!, and 2-3 grams of carbs per pound you want to br
  8. dmmcclair

    Bulking Help, anything is appreciated

    Weighed in this morning, did gain a little, like 2 points. Ill definitely up the calories
  9. dmmcclair

    Bulking Help, anything is appreciated

    Rodja, I was inaccurate with my conditioning, yes I run hills, and when I'm not dead I do tire flips. As far as BBB being a bad template I will research the PBible. Also, how is 4169 cals not enough? My maintenance is at 2800
  10. dmmcclair

    You know you're bulking...

    When you're jaw gets buff from all the chewing
  11. dmmcclair

    Bulking Help, anything is appreciated

    Also I kind of enjoy BBB. If the PBible is better for a particular reason other than just less boring then ill consider switching, otherwise I'm kind of happy with BBB
  12. dmmcclair

    Bulking Help, anything is appreciated

    My conditioning is hill sprints, and tire flips. I eat 225 pro/fat, and 400 g of carbs
  13. dmmcclair

    Bulking Help, anything is appreciated

    Okay thanks man, and last question and this may seem really stupid. I love carbs, they don't really fill me up too much and I love fats as well for the very same reason, is it good to just prepare a bunch of pasta, rice, ground beef or chicken and package them up into a couple thousand calorie...
  14. dmmcclair

    Bulking Help, anything is appreciated

    Update: are 4169 calories yesterday, weighed in this morning at 162 flat. Lost .4 pounds after consuming that much, WTF?!
  15. dmmcclair

    Bulking Help, anything is appreciated

    Again I'm not really worried, I'd like to be 225, with my genes I'd be very surprised if I rise above like 12% bf. so as long as I stay at or under that then I'm fine. My biggest struggle is enough carbs, any good really high carb sources that aren't low or no protein and fat?
  16. dmmcclair

    Bulking Help, anything is appreciated

    Sleep I have covered, nutrition is good, just apparently not enough, I gained 3 pounds in 6 days, that's a morning weigh in, and again as I said I don't care about a cut so the type I gain is of no concern provided I don't look like a slob when I'm done. I generally do way more fat than that...
  17. dmmcclair

    Bulking Help, anything is appreciated

    I'm 162.4 at 6' 1" so honestly, everything needs to be bulked. I've noticed that my back and thighs definitely bulk but my chest still needs a ton of work, as does everything else. I don't really want a cut, I really just want a thicker and larger frame. I don't care at all about a 6 pack and...
  18. dmmcclair

    Bulking Help, anything is appreciated

    Mainly focussing on nutrition now, don't know what I should be asking if I am asking the wrong question. I love the Olympic lifts but the low volume isn't really a mass gainer. I seriously need to know what I'm doing wrong
  19. dmmcclair

    Bulking Help, anything is appreciated

    "Hire a teenager while they still know everything" Suffice it to say, I've made little progress, made a lot of back slides and now I'm getting back into the throes of bulking. My question is this, how much do I need to eat? Currently running Jim Wendler's BBB and my lifts are all going up...
  20. dmmcclair

    All I Have is a 25lb Dumbell...

    I love bodyweight exercises and congrats on cutting the booze and bad foods out, as far as whether you can bulk with calisthenics yes you can, check out two groups: barstarrz and also calisthenics kingz. Ignore when people outside of the fitness world (I specify because there is some excellent...
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