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  1. Dmax's pursuit for power & performance

    I'm not really an expert on box squatting, so overall, it looked good to me. The only thing I really noticed was that your head position changed throughout the set. it looked like you looked forward/slightly up on both the eccentric and concentric on your first rep, but looked down on the...

  2. TGR's Modified PowerBuilding v2.0

    it doesn't appear you (RegisterJR), are trying to lose weight; however, if you are cutting calories, I would increase protein to 1.1-1.3 grams of protein depending upon how lean you currently are. The leaner you think you are, the higher I would keep the protein because of your increased LBM. I...

  3. Sweetlou's training log

    Yup, just stay healthy and you're going to kill it.

  4. Sean's Powerlifting Journey

    Teach me how to squat please!

  5. Liftandswim's Log

    Strong front squatting

  6. Dmax's pursuit for power & performance

    I like that thought and wish I could say the same. :P

  7. Dmax's pursuit for power & performance

    Looked like a fun day.

  8. Sean's Powerlifting Journey

    You also squatted it MUCH deeper than the previous guy. Congrats again on the record. It's always nice to see reward for your dedicated efforts.

  9. Sean's Powerlifting Journey

    That eccentric scared me at first, but damn did you come up quick with that. Congratulations, that's extremely impressive. You just raised the bar around here significantly.

  10. Dmax's pursuit for power & performance

    Not too far away! A lot of strong lifters out there. Team Jax, Samson Barbell, and I hear Charles Bailey and a friend of his train in some non-powerlifting specific gym as well. Can't forget you either!

  11. Dmax's pursuit for power & performance

    Yes, and come train with Lou and me. :)

  12. Dmax's pursuit for power & performance

    Where in FL do you live?

  13. Sean's Powerlifting Journey

    I look forward to seeing your results. Good luck!

  14. TGR's Modified PowerBuilding v2.0

    Also jealous of the arms. Whatever you are doing, it's working. Keep it up.

  15. TGR's Modified PowerBuilding v2.0

    Looking strong!

  16. Sean's Powerlifting Journey

    Better safe than sorry, but as capo wrote, you got this easily!

  17. Sean's Powerlifting Journey

    I used dandelion root last meet and I found it very mild. Plan to use it again for this meet. Sean: if I've been reading correctly, you're going 220, correct? I'm surprised you have to resort to such measures to cut such little weight. Imo, you probably could have done it easily without the...

  18. Sweetlou's training log

    Strong bench!

  19. Sweetlou's training log

    Based off my experiences alone, I would easily recommend it for bodybuilding.

  20. Sweetlou's training log

    How about high dose epistane?
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