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  1. jlinteris

    StaCkedCop's training journal - A Iron Addict's Log -

    RCMP basically covers Canada with City cops in some larger areas. I would apply to City but I am no where near an area to do it so this path will have to work. Haha I love the honesty! Better watch out though, stackedcop is putting on his brass knuckles and he is going to beat your dishonest...
  2. jlinteris

    StaCkedCop's training journal - A Iron Addict's Log -

    You bet. I live in British Columbia. I tried for my first time for RCMP last year. Made it through all of the 800 stages (lol) and to the 3 hour final interview where I got deffered for 1 year. I interviewed well but with the economy being ****ty and the extra guys they kept over the olympics...
  3. jlinteris

    StaCkedCop's training journal - A Iron Addict's Log -

    Well if I make it in this year I will ask to get stationed in a neighbourhood full of crackers to make sure I do an ample ammount of cardio. Thanks for the indirect tip.
  4. jlinteris

    StaCkedCop's training journal - A Iron Addict's Log -

    What is running? Your taser outruns even the fastest crackhead for a reason. Also - Morry, your back looks badass!
  5. jlinteris

    StaCkedCop's training journal - A Iron Addict's Log -

    LOL!
  6. jlinteris

    StaCkedCop's training journal - A Iron Addict's Log -

    Insane squats! Good luck taking a dump tommorow.
  7. jlinteris

    StaCkedCop's training journal - A Iron Addict's Log -

    I should be in the same boat soon enough. Day 10 on this keto diet. Strength is here, but tommorow it might be completely gone. As for my wife she is like a hooker. I will have to buy her something for her to put her hands on me. haha
  8. jlinteris

    StaCkedCop's training journal - A Iron Addict's Log -

    Well, gotta give up strength to take the low BF%. At the end of the day only guys care about what you lift anyways. Woman however will drool over that ****. Definate hard work is showing off.
  9. jlinteris

    StaCkedCop's training journal - A Iron Addict's Log -

    Hey! Why don't my abs look like that!!?? :(
  10. jlinteris

    Bench Shirt

    Go onto a site like powerlifting.ca or ebay and pick up a USED shirt that is too large. Remember though that using a shirt daily will work your triceps harder than normal but will work your chest less. The shirt supports the lower end of the lift. I say get a used on because the chest plate will...
  11. jlinteris

    Big Legs

    What was recommended was the put the 20 rep set at the end, not start. Go 15/12/10/8/6/20. Very, very challenging!
  12. jlinteris

    huge chest problems

    Your pecs should obviously pump together even if you are helicoptering the weight. If the weight is lowered crooked, your right pec still has to push the weight up and needs to contract to do this. Since you are talking about signs of the pec being smaller (possible atrophy) I would guess that...
  13. jlinteris

    Big Legs

    If you want big legs, train the **** out of them. I know everyone has their own theories about how to train them but I had legs that wouldnt respond and my workout partner and myself started to hammer out long, brutal 2-3 hour leg workouts They probably had more volume that what people would do...
  14. jlinteris

    Just set 2 American Records!!!!

    BTW Swift, this paragraph^ is not to make you look dumb by any means. Just perhaps to add a different point of view for ya :)
  15. jlinteris

    Just set 2 American Records!!!!

    I used to be a competitive powerlifter. An arch simply reduces the range of motion. Some people can set up tight while trying to arch and not actually being ABLE to arch well. If I arch or DO NOT arch my bench numbers are identical. Only difference is my ass tends to lift with an arch so I stay...
  16. jlinteris

    Just set 2 American Records!!!!

    Just curious how this is not proper form? He is setting up, pulling his shoulder blades together, keeping his midsection tight and using leg drive. Form looks great to me and the results show he knows what is up.
  17. jlinteris

    StaCkedCop's training journal - A Iron Addict's Log -

    Yeah I hear ya. Off topic a bit, is your avatar you at 235, or where you lighter to be that lean?
  18. jlinteris

    StaCkedCop's training journal - A Iron Addict's Log -

    Both of my legs were still spent from mondays leg workout so I skipped dead lifts AGAIN :( :( :( BOOOOOOOOOOOOOOOOO!!!! Gotta do the excercise that seperates the men from the boys. You are making Punthra-like excuses. haha
  19. jlinteris

    Punthra is throwing some heavy objects around...

    Not going to happen. I snagged his AI gift box and ate all of the contents. Jason is fading away to nothing and I have never felt better. Mwa ha haaaaaaa:mischievous:
  20. jlinteris

    Punthra is throwing some heavy objects around...

    I will be there for the next back workout and I will be standing behind you with a bamboo pole while you deadlift. You miss and I will chop you across the neck. You will be repping that **** out of fear. Sincerely, JLinteris
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