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  1. raul87

    Do you have what it takes to be a DemiGod?

    Damn
  2. raul87

    Turning in my natty card with Sup3r 11

    Thanks guys and you're right monsta I can't wait to use the Super 1, 4, and epiandro I have
  3. raul87

    Post your latest purchase

    I'm not sure on first name but it was a Brown in Devine just south of San Antonio
  4. raul87

    Turning in my natty card with Sup3r 11

    **** your progress pics show a huge difference I can easily tell mine not so much
  5. raul87

    Turning in my natty card with Sup3r 11

    I'm trying to get down to somewhere in the 230s and below 20% body fat and honestly I'd like to lift double my body weight on all the main lifts eventually.
  6. raul87

    Turning in my natty card with Sup3r 11

    Thanks man and honestly Im trying to lose it slow I'm doing a mix of strength and hypertrophy training. I don't want to lose much strength by going crazy on diet and losing weight fast, my goal is still to hit 405lbs on bench, 450 squat, and a 500 dead. I'm afraid if I go too hardcore on diet...
  7. raul87

    Turning in my natty card with Sup3r 11

    258 so only down 6lbs
  8. raul87

    Turning in my natty card with Sup3r 11

    Thanks man
  9. raul87

    Turning in my natty card with Sup3r 11

    Damn is it me or do I look smaller in this first pic. A couple of recent pics just to keep me honest and get some criticism Invalid Link Removed Starting to see a bit of a bicep right there this is before workout no pump Invalid Link Removed Triceps are coming in nicely can even see a but...
  10. raul87

    Turning in my natty card with Sup3r 11

    Yesterday's back workout Barbell rows 3x3 265 T bar rows 1x10 3 plates 1x10 4 plates 2x10 5 plates 3 dropsets starting at 4 plates 10 reps each weight this killed me One arm rows 3x10 100lbs Wide grip lat pull downs 3x8 150 Reverse grip 3x8 150 Preacher curls 3x10 70 5x12 50...
  11. raul87

    Introducing SUP3R-11 - The Ultimate 11-Ketotestosterone Guide - All you need to know!

    You have no idea but I use jeans and shirts I still think FR jeans are hotter
  12. raul87

    Introducing SUP3R-11 - The Ultimate 11-Ketotestosterone Guide - All you need to know!

    I get random boners with Sup3r 11 good thing I wear FR clothing at work lol
  13. raul87

    Turning in my natty card with Sup3r 11

    Leg day today and my second day on DSU honestly I decided to begin this because I assumed it takes a few weeks to feel anything that it needs time to get all up in your system. I do feel more let's say explosiveness on my lifts especially today getting out of the hole in squats. Leg workout...
  14. raul87

    Turning in my natty card with Sup3r 11

    Thanks man it has been a pain in the ass just to get back to where I was but now to push on and nail the 4 plates
  15. raul87

    Turning in my natty card with Sup3r 11

    Thanks man I was very happy you can hear it in the video idk why the dude stopped it so quick
  16. raul87

    Turning in my natty card with Sup3r 11

    Holy balls guys huge milestone for me today. Went in to hit my 3x3 but the weight felt sort of light and my friend spotting me was like go heavier you're killing it so screw it let's do it. Bench press Warm up to a 275 triple 1x1 315 1x3 325 that's when my friend said it looked too easy to go...
  17. raul87

    Introducing SUP3R-11 - The Ultimate 11-Ketotestosterone Guide - All you need to know!

    My second bottle looks like it will last the full month from a quick estimate right now. My tupperware has a bunch of white flaky stuff around the edges where it dried I guess is there a way to get that to be absorbed as well?
  18. raul87

    Turning in my natty card with Sup3r 11

    Thanks man yeah still going at it as for tinder I live in a small town nobody uses it lol if I was in the city like a few years ago then he'll yeah. About 5 go hit some chest gonna load up 3 plates well a little more ;) and try to get in a few reps last week on the 3x3 scheme for main lifts
  19. raul87

    Olympus Labs IGNIT3S The Stack3d Expo with a 50% off Sale

    That blurry pic of Origin is such a tease on there
  20. raul87

    Post your latest purchase

    Damn nice car. Can't wait to buy my next fun car but paycuts and job security are sucky right now
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