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  1. raul87

    Turning in my natty card with Sup3r 11

    Today's back day Barbell row 1x5 135 1x5 185 1x5 205 2x5 225 T bar rows 4x12 4 plates Wide grip lat pull downs 3x10 160 Reverse grip 3x10 160 Db rows 3x8 100 Preacher curls ez bar superset with 20lb db on each hand 1x10 50 1x10 db 1x10 70 1x10 db 2x10 90 wx10 db Preacher db curl 3x10...
  2. raul87

    Turning in my natty card with Sup3r 11

    Tuesdays leg workout Squat 1x5 275 1x5 295 1x2 315 3x1 315 1x5 275 1x8 225 1x10 135 pause at parallel 5sec Leg extensions 1x10 140 Leg curls 1x10 120 Romanian deads 5x5 235 2x10 100lb dbs Sit ups on decline bench 3x10
  3. raul87

    Turning in my natty card with Sup3r 11

    Oops forgot to update last days let me catch up this was Mondays chest day Bench 1x5 275 1x5 295 1x5 315 1x5 295 1x5 275 1x10 225 pause reps Incline 3x10 185 1x10 135 pause rep Flat db 3x12 100 Incline db 3x10 85 Cable crossover 3x10 high 70 low 60 Dips 3x10
  4. raul87

    Fat loss insan1ty with Sup3r-11 and Ignit3

    I've noticed much less soreness also with big deficit only thing I can attribute to is super 11. I recently began DSU but I noticed it before I began DSU so that has only aided to what I was already feeling. I had a brutal leg day yesterday and I'm barely sore if any even hit sets of 10 with...
  5. raul87

    Do you have what it takes to be a DemiGod?

    Congrats to you guys
  6. raul87

    Turning in my natty card with Sup3r 11

    So yesterday I woke up and my arms looked different in the mirror, my shoulders had a couple of striations I was like hmmmmmm what's this. Just for fun I grabbed my tape measured and took some measurements of my bicep. Even had my bro help me a bit stupid tape kept slipping and holy monkey balls...
  7. raul87

    Using rad-140 with a natural test booster

    That guy is a dumbass and he's gonna **** up some people if he keeps giving that advice. You need to PCT after anything that is suppressive doesn't matter if it converts to estrogen or not.
  8. raul87

    Do you have what it takes to be a DemiGod?

    My family had a donut shop for a few generations all my uncles and my aunt worked there since kids and my grandparents also. It's been gone for a few years now though sucky. Down here we have something we call pan dulce that **** is bomb
  9. raul87

    Do you have what it takes to be a DemiGod?

    Time to go nuke some wells then lets inflate the price
  10. raul87

    Do you have what it takes to be a DemiGod?

    No holds barred
  11. raul87

    Turning in my natty card with Sup3r 11

    Bam back down to under 260 about 258.5 after the pounds I gained I tipped to 265 lol. Almost done with the bottle maybe have 3 more days and I'll be done. Squat 2x2 315 Leg press 3x12 470 Romanian deads 5x5 225 Deads 7x1 315 held as long as possible to improve grip strength double...
  12. raul87

    Do you have what it takes to be a DemiGod?

    I'm gonna go out on the field and cause something to happen to drop the price of oil that will hurt him more than donuts since he won't be able to buy any whooooooooooooo
  13. raul87

    Do you have what it takes to be a DemiGod?

    Will do
  14. raul87

    Do you have what it takes to be a DemiGod?

    My fatass can't afford to do that
  15. raul87

    Do you have what it takes to be a DemiGod?

    South Texas small town called Eagle Pass border to Mexico
  16. raul87

    Do you have what it takes to be a DemiGod?

    I do everyday and I still run out of things to do only fun thing in my small town is the casino and that would get me broke quick lol
  17. raul87

    Do you have what it takes to be a DemiGod?

    I need a 2nd job this new schedule of 7 days off after every week is killing me I don't know what to do with myself lol
  18. raul87

    Turning in my natty card with Sup3r 11

    Today's workout and I desperately need to work on grip strength. I lost my straps and the damn bar kept slipping off me on my 405 attempts. I know being sweaty and well they don't let us use chalk thanks to a couple of guys that made a huge mess makes it a bit harder but still. Deadlift 2x2 405...
  19. raul87

    Turning in my natty card with Sup3r 11

    Thanks and yeah I felt good at the gym just needed some time off
  20. raul87

    Turning in my natty card with Sup3r 11

    It was good the days before but then with all the stuff going on I didn't have time to make a decent meal and my mom had got me some fries and that killed it. It was either that or no food for a while oh and the damn fried chicken. I'm sure that and the beers I had with my uncles and dad really...
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