A couple of weeks in DSU and I'm loving it I noticed that I'm not where near as sore the next day or 2 following a workout sometimes not even at all and I have kept up the intensity. Not gonna lie I'm beginning to like this better than Sup3r 11
1. My latest triumph is joining the 500lb club on deadlift I did hitch, form was very sloppy but I pulled it and locked it not bad for someone who has been deadlifting for much less than 2 years. Another thing was for me getting over a shoulder impingement and getting back to my PR of 365lbs on...
I did 8 weeks at 250mg and no negative sides at all all I noticed was slight aggression and huge libido boosts. I only lost about 9lbs but my strength went up and I lost more body fat than anything. I logged it if you want to check it out. I did enjoy it and if it wasnt for it being discontinued...
I might have missed it but did you start the 500mg/day already I'm very interested in how that goes? I just finished my run on Friday but slacked on posting up final stuff and still got more to write
After pics
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
My final weigh in was 255 and according to the gym owner I lost about 3-4% body fat. My lifts went up on a deficit so I guess I'm still in the range that I can get stronger while eating less like a lot of big guys when...
After pics
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
My final weigh in was 255 and according to the gym owner I lost about 3-4% body fat. My lifts went up on a deficit so I guess I'm still in the range that I can get stronger while eating less like a lot of big guys when...
I lost about 9lbs but I do believe I burned a decent amount of fat my skin feels tighter, my muscles feel more solid, and I feel much much lighter. For example the other I did about 15 sets of 5 on pull ups when I used to be able to do only 3 and I'd be dead
I joined the 500lb club today on deadlift and today was my first day of PCT just started Rebirth and Ep1c caps. I will be updating final pics and weigh in tomorrow ****ing exhausted from working out.
Little vid of db pressing my friend missed the first 5 reps he was having a hard time hitting the record button with the screen protector and sweaty hands
Invalid Link Removed
I will just thinking of giving my body a few weeks of rest from going heavy. That's a strength program and I think I want to start building some muscle definition now
Thanks bro I'm actually typing this on my phone while trying to fight off cramps from today's curls I probably over did it and now I jinxed myself lol. Honestly I probably shouldn't have done a strength program I think I would have lost more weight with a bodybuilding style routine but would...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.