McCrew question here how long joint relief last after getting off 5HD ? Love the way my knee ankle shoulder and elbow feeling want to stay on this stuff forever if it stays this way cycle on and off of it
Just started back into deadlifts again and the same with seated rows. Normally work out at my own outdoor gym. Don't have seated row machine kinda of spartan at my home gym compared to where I'm working out now. Manager at gym gave me free membership so he could see results I'm getting with the...
Back Day In The Books
Seated Back Rows 175 6x6
DeadLift 200 6x6
Lat pulls 1206x6
Wide grip Pull Up 6x10
Lawn Mowers 100 6x6
Tri Extensions 80 5x20
Bi's DB 35 6x6
Weekend Off.
Back Day In The Books
Seated Back Rows 175 6x6
DeadLift 200 6x6
Lat pulls 1206x6
Wide grip Pull Up 6x10
Lawn Mowers 100 6x6
Tri Extensions 80 5x20
Bi's DB 35 6x6
Weekend Off Starting Monday gonna up...
Shoulder Day
Shrugs 200 5x20
Arnold Press 50 lb DB 6x6
Military Press 140 6x6
Plate raise 45 lb plate 6x6
Finished off with 15 mins on the row machine
Guys don't know whats going on but liking it never had this much left at the end of my workouts. great Recovery and Endurance is through the...
Hear That. Isn't it amazing the things we do for our 4 legged buddies.
Shoulder Day
Shrugs 200 5x20
Arnold Press 50 lb DB 6x6
Military Press 140 6x6
Plate raise 45 lb plate 6x6
Finished off with 15 mins on the row machine
Guys don't know whats going on but liking it never had this much left...
Damn Bro. I got my power tools took away and now you get your scissors taken away . Hell Before long our wives won't let us go out to play. LOL
Good Luck at the gym and BE CAREFUL with them sharp objects hahaha
Yea I got hooked on 5x5 but have been changing things up tried a 6x6 liked it might jump into that. Get tried of Same Old same Old I try to change it up and confuse everything instead of everything being routine
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Rocket3015 wanted to share a photo of my first K9 this is her after retirement at 13 years old she worked with me for 8 years on the street. This was my Rocket.
Damn Dude worked hard for those suckers. Don't know if I could stand to lose that many besides I'm pretty sure you'd win this one hands down LOL Think I'll have to take a pass on this one a deflated one at that LMFAO !!!
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