Never thought to throw in about thumb placement learned that the hard way to. That sucks that you injured yourself. Take it easy and you'll be back before you know it. Also I learned NO CLOSE GRIP BENCH !! Will mess things up in a hurry. Reverse grip not bad
Take herderdude's advice on this one only way to fix that problem is with time off. I did the same thing back in Sept and skipped a week then went back to lifting because it felt better. Wrong thing to do ! ended up laying off of chest for extended period and now coming back to the point of...
TeamGSN Bro. What I gotta do to get one of those shirts. Thought I needed a new shaker instead of shirt. Seen the pic of the shirt now, I'm wishing I'd went with the shirt
Guys gave my NitroNox a try this morning ! 1 scoop and split wood. Damn Good stuff here if it works in the gym like it does with an ax . Oh Yea I be bustin some PR's :slomo:
1) Have you been a rep in the past? If so, who? No I Have Not
2) Do you have any experience with any of our products? Yes ! Volume HTPA and PSYCHED
3) How long have you been a member of AM? Since August 2014
4) What is your experience with weight training and supplements? Been Into Weight...
In my line of work and the size of the County I serve less people around the better. Everybody wants to know what everybody else has been doing and I go to workout not gossip and be questioned about everybodies business.
Rocket don't worry you'll get yours and be hooked too.
Busy time at the gym I'd have to go around 4 in afternoon and everybody there. In morning I have gym all to myself I like it that way no waiting on equipment. only problem is lifting heavy just manager to spot for me.
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