Made it today Leg Day and Cardio
Leg Press 225 5x5
Squats 180 5x5
Leg extensions 175 5x5
Leg Curls 150 5x5
Stair Climber 15 mins
Row Machine 15 Mins
Still at 1 cap gonna bump up to 2 when I get to lifting again
Didn't get any Bi's or Tri's in today gotta figure a way to keep from bleeding...
Made it today Leg Day and Cardio
Leg Press 225 5x5
Squats 180 5x5
Leg extensions 175 5x5
Leg Curls 150 5x5
Stair Climber 15 mins
Row Machine 15 Mins
Still at 2 scoops and Loving it.
Didn't get any Bi's or Tri's in today gotta figure a way to keep from bleeding before I can lift
Guys Letting you all know won't be an update on log today. Just got back from Dr.s and no lifting till tomorrow. Seems to be me and the Table Saw had a disagreement yesterday,and seems the table saw won this round. Good thing it was my thumb and not my finger Doc said my finger would have been...
Guys Letting you all know won't be an update on log today. Just got back from Dr.s and no lifting till tomorrow. Seems to be me and the Table Saw had a disagreement yesterday,and seems the table saw won this round. Good thing it was my thumb and not my finger Doc said my finger would have been...
Sorry for the delay in updates but neighboring county's K9 Handler had shoulder surgery and I've been pulling double duty take calls for him so me and "Kleio" have 2 counties to take care of now. It's great to be needed.
Thursday Leg Day
Leg Press 220 3x15
Leg Extension 190 3x15
Leg Curls 160...
koi wife stated she Love's PePe and I smelt worse then that. Hahaha
Sorry for the delay in updates but neighboring county's K9 Handler had shoulder surgery and I've been pulling double duty take calls for him so me and "Kleio" have 2 counties to take care of now. It's great to be needed...
Would definitly like to give this a shot. Interesting profile looks like a awesome PWO. Logging a PWO at the moment . But log should be done by the time i recieve the Nitronox. If chosen and need a new shirt to rock at the gym current ones a getting small. A 2 0r 3 workout review would be no...
Water Heater Swapped, Heating water now. Be able to shower here shortly, Maybe wife will get close to me again. Between Workout this morning and playing in the water heater room,she said something about a foul odor . I didn't think I smelt that bad !! Hahahaha.
Thanks for the follow everyone !
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