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  1. steve0178

    Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*

    Day 18: off...day 19: Legs and shoulders Well day 18 was spent at school. 9am - 9pm sucks! My caloric intake was not very good. I ate very clean all day but didnt get many calories. Afterwards i ate an enire large pizza (minus 2 pieces) from Donatoes. I dont want to think about how much fat...
  2. steve0178

    Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*

    Day 17: back and bis Weight: 177 (+ 3) Notes: Feeling much bigger Dry feeling Lethargy Not as thirsty as before but still more than normal Workout: It was really hard to get motivated today. I almost stayed home...which im really glad i didn't! I dont know why but JW seems to increase...
  3. steve0178

    Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*

    Day 16: chest and tris Weight: 176.5 (+2.5) Notes: Muscles feeling more full Thirsty as hell!!! More lethargy Workout: Went pretty good today. I dont think im going to be hitting any PRs on chest due to my shoulder injury. It definitley took me back a bit. Im still happy with the progression...
  4. steve0178

    Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*

    Day 15: off *In case you are wondering, im writing these posts the day after to make sure my calorie counts are more accurate. I have been eating later and so this way i can make sure everything is accurate* Weight: 175 (+1) Notes: Muscles definitley filling out more A bit of lethargy...
  5. steve0178

    Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*

    Day 14: Legs Weight: 175 (+1) Notes: nothing new to report, just the same sides ive noted already Workout: My lower back was very sore from back 2 days ago and so i didnt want to aggrivate it too much. I decided to do a totatlly diffent leg workout than im used to. I didnt want to put a lot...
  6. steve0178

    Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*

    Day 13: shoulders Weight: 176.5 (+2.5) Notes: Muscles looking more full Strength up Desert in my mouth! Workout: Well i had a totatly different workout than normal tonight. Yesterday i walked into the gym and one of the trainers asked me if i would like to workout with her some night. SO i...
  7. steve0178

    Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*

    Day 12: Back and bis Weight: 176 (+2) Notes: Dry mouth increased strength! Workout: Went awesome tonight! Had a lot of energy and got 3 prs!! Standing db curls: 25 x 20 35 x 12 40 x 10 Assisted pullups 140 x 12 140 x 11 140 x 10 Standing DB curls 21s: 35 x 7low,7hi,7full 35 x...
  8. steve0178

    Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*

    Day 11: chest and tris Weight: forgot to check today....school gym threw me off! Notes: chaped lips still Thirst Easily bruising still (huge one on my leg) Workout: Went great today...Only complaint is I would have liked to have more time. I worked out between classes and the gym was really...
  9. steve0178

    Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*

    LOL that would be bad!!!
  10. steve0178

    Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*

    Day 10: off Wasnt planning on taking today off but I had zero energy and a bad headache today so i decided it would be best to take today off. I have class from 9am -9pm tomorrow :( Dont know how im gonna get my calories in tomorrow.
  11. steve0178

    Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*

    Day 9: legs Weight: 174 Notes: Very very dry mouth, cant get enough water! Increased DOMS, shoulders never get sore but today they are on fire. Workout: Went really well today. Had a lot of energy, though i feel i would have done better if they werent painting in the gym when i was working...
  12. steve0178

    Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*

    I can list them but your probably not going to be able to figure out my calories from chipotle. Here is a little help... Invalid Link Removed .com Meal 1: 4 granola bars...on the run to work Meal 2: 4 chipotle tacos (1072.5 cal, 40.5g fat, 91g carbs, 86g protein) almost 33/33/33 Meal 3: penn...
  13. steve0178

    Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*

    Day 8: shoulders Weight: 174.5 Notes: Thirst still up bruises are going away (maybe totally unrelated?) Increase in vascularity Workout: Workout went great today. My shoulder was still in some hardcore pain but i just went light and tried to do a lot of reps and warm up the muscles. I had...
  14. steve0178

    starting halodrol 50 cycle have Q's pls help!

    1: cycle support is a great choice but thats not all you need for pct. You should have 3 goals: 1 control estrogen, 2 control cortisol levels, 3 boost testosterone. Check into the sns lineup, they have some great products such as reduce xt and inhibit E. You might also want a serm such as...
  15. steve0178

    Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*

    Day 7: off Weight: 174 Notes: Dry Mouth, increased thirst Acne has subsided Small Bruises over my whole body Workout: Decided to take today off due to three reasons. One, it was shoulder day and i was very sore. Two, my girlfriend had a breakdown and i had to be there for her. Three i had...
  16. steve0178

    Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*

    Day 6: back and bicepts Weight: 173 Notes: Definitely feeling an incease in DOMS Chapped lips Increased thirst Possibly losing body fat...feel very dry Workout:I had a great workout today, i had a lot of energy and felt really motivated. Those usually make for a good combo! Wide grip...
  17. steve0178

    MY BAD ASS EVOLUTION by ALRI

    I was also wondering about this? How would it be possible? P4D2A022, have you tried this?
  18. steve0178

    Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*

    Day 5: chest and tris Weight: 174 Notes: Decided to do tris with chest today because my back is still a little sore from the leg workout yesterday. My legs are smoked! What a great feeling. Today i tried to focus on using more BB than DB because i always use DB and i wanted to hit my...
  19. steve0178

    Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*

    Day 4: legs Weight: 173 Notes: I have noticed some acne increase, very minor though. Mostly around my mouth and some on my arms. Workout: I didnt have quite as much time as i would have liked to have for today but i still got quite a good workout in. I didnt get to do lunges or leg...
  20. steve0178

    Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*

    No problem man! Im putting my order in tonight. We will see!
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