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  1. Epistane Cycle Log (First Cycle)

    Week 2, day 11: Legs day. Weight: +3lbs (early morning measurement) I was expecting some large weight swings day from day, but my weight according to early morning measurements is changing on a very stable pace. I can't say the same about my weight when measured in the evening. Even though I...

  2. Epistane Cycle Log (First Cycle)

    Week 2, day 10: Shoulders day. Weigh: +2 3/4 lbs Improvements on overhead press: I generally prefer to start my workout with a compound exercise and then move to ancillary ones. On shoulders day like today, I generally start with a standing overhead press. Not so long ago, I used to start...

  3. Epistane Cycle Log (First Cycle)

    Week 2, day 9: Back and biceps day. Weight is up by almost 2.5 lbs. Strength is increasing on all exercises, got a PR on EZ barbell preacher curl, warm up 1x12x50lbs, + 3x8x90lbs. Pull ups at 5 sets of 7. Back and chest are getting bigger, arms not so much

  4. Epistane Cycle Log (First Cycle)

    Week 2, day 8: Rest day. Weight up by 2lbs.

  5. Epistane Cycle Log (First Cycle)

    7th day: Chest and triceps day. Weight is up by 2lbs. Size is slightly increasing, but I've been noticing a much bigger improvement in density, hardness and definition. Fat definitely looks much lower overall, but my scale says it is up to 15%. Also, I've been noticing a much wider change in...

  6. Epistane Cycle Log (First Cycle)

    6th day: Leg day. Squat is up to 12x40 + 12x110 + 10x180 + 3x8x220. I've increased Halo to 75mg, and I've added 4-AD at 125mg. Weight is up by almost 2lbs. My muscle density looks higher, I look more lean and wider. Although, I also feel that I have less fat, my scale says that I'm at 14.9%...

  7. Epistane Cycle Log (First Cycle)

    I'm thinking about getting to 75mg/day at the end of the first week. Just got the 4-AD, I'll probably anticipate it too, starting at 125mg/day this Saturday. Any thoughts about 4-AD dosage?

  8. 4 Andro dosing

    I'm currently on the first week of a Halo cycle, and I am considering to add 4-andro. Do you guys think it only helps with lethargy or does it also boost the cycle gains?

  9. Epistane Cycle Log (First Cycle)

    4th day: weigh +1lbs, morning soreness got very mild after I started taking on scoop of BCAA before and one after wo. Strength is improving. Yesterday was shoulders day, on standing barbell press I got a good progression from one set of 8x80, one 8x90, and 2x8x100. That's a 10lbs increase on...

  10. PH Cycle advice: 4-andro/Halo

    sub'd I'm on a Halo cycle rn, 4th day. I'll add 4-AD on the second or third week, not sure yet.

  11. Epistane Cycle Log (First Cycle)

    3rd day: weight is up by half a pound. I can't feel my muscles getting tired during the workout :) but I'm still very sore in the morning. I'm adding a scoop of BCAA post wo besides the scoop I take right before it.

  12. Epistane Cycle Log (First Cycle)

    Makes sense, I'll reduce my creatine intake each day until it's zeroed by the end of the week.

  13. Epistane Cycle Log (First Cycle)

    Second day. No changes in weight. However, I felt less tired after 1 1/4 hour in the gym. I just wanted to continue training. Currently, I'm getting 2300kcal per day. 210g P. On the other hand, I had a slight loss on strength and an increase in overall soreness.

  14. Epistane Cycle Log (First Cycle)

    What's the rational behind postponing the creatine?

  15. Epistane Cycle Log (First Cycle)

    Yesterday, I took 25mg, one hour before going to the gym and today it was the first day I took it 2 x 25mg. Naturally, I haven't noticed any major change in strength, weight or body composition. Currently, I'm at 165.5lbs, 14.5% body fat (according to my generic scale).

  16. Epistane Cycle Log (First Cycle)

    I'm starting the cycle today with 25mg of Halo, two hours before workout. Tomorrow, I'll get to 25mg in the morning and 25mg in the evening.

  17. Epistane Cycle Log (First Cycle)

    Hey guys, I’m ready to start my Halodrol cycle a couple days from now and I would appreciate your thought. The plan detailed below already takes into account many of your previous comments. Thanks again for the support. I’ll do a 3 days + 6 weeks cycle. The first 3 days are just a “check-in...

  18. Epistane Cycle Log (First Cycle)

    I will actually get the "real 4-AD" from a friend, but he will only have it one month from now. He has Halo as of now, so I may change my first cycle to Halo (6 weeks) and do the Epistane + "real 4-AD" as second one. Thoughts?!

  19. Epistane Cycle Log (First Cycle)

    My only reservation with the 4 andro is that depending on its "version" it has the potential to mess too much with my hormonal balance. The two "versions" are: the 4AD and the 4-DHEA. Right?! The first is a one-step precursor to test, and the latter is a two-step one. However, 4-DHEA it is the...

  20. Epistane Cycle Log (First Cycle)

    I would prefer not to go on oral if I run an AAS. So, as you are right, I'm not into needles yet, maybe the 4 andro oral could be a choice. Besides tendon issues, I imagine that staking andro 4 and Epi would bring better results, or not? Wouldn't it be too much for a first cycle? Would I run...
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