Search results

  1. Epistane Cycle Log (First Cycle)

    I am in the middle of week 6, and as said before, I'm extending the cycle to 8 weeks. Squats have increased from 215lbs to 250lbs (6 reps), Bench press from 180 to 225 (6reps), and overhead press from 90 to 125 (6 reps). From now on, I will stop targeting strength gains, instead I'll focus on...

  2. Epistane Cycle Log (First Cycle)

    Thanks for the reply. I target the pre workout meal for 2 to 1.5 hours before hitting the gym. I do a shake with two scoops of protein powder, one cup of skim milk and 1/3 cup of liquid egg whites (~74g P). Plus a sandwich with two whole bread slices, a slice of cheese, 3oz of turkey breast, and...

  3. Epistane Cycle Log (First Cycle)

    Week 6, day 38: Weight: +10.1 (175.1lbs) Since I increased my macros, my weight progression came back to track. Probably, I won't be at +12lbs by the end of this week (6th) as it was the initial goal, but I'll be close to this value. It has been a struggle sometimes to meet the macros with...

  4. Bad idea to take pills with a shake???

    I've been taking my PH with fish oil and lecithin on a empty stomach. However, due to timing, it's hard to wait more than an hour to take a shake or a meal. So I can only make a set up where the orals are 45min apart from any other shake or meal. Now, any idea about the intake of the ancillary...

  5. Epistane Cycle Log (First Cycle)

    Week 5, day 33: Weight: +8.7lbs (173.7 lbs) Since my weight progression slowed from last two weeks, I increased my macros to 90g F, 275g C and 350g P (around 3300 cal/day). I've started this new macros Monday and now got back to my targeted progression of +2lbs per week. Carbs/fat bloat swings...

  6. First cycle log - 1/4/epiandro + mk677

    Congratulations on your cycle and detailed log. I'm on my 5th week of Halo cycle, probably running 8 weeks. For how long will you be taking X gels?

  7. First cycle tips, hcg during or after...

    Subbed

  8. 4th cycle advice

    That's a great body change over the years, specially at that age. Impressive. I'm 34, 5"11, 173lbs, at 17%bf, skinny fat genetics, on my first cycle (PH though, halodrol). Any tips for someone that is trying to add some serious mass at that age?

  9. Epistane Cycle Log (First Cycle)

    Week 4, day 27. Weight: +7.4 lbs Weight progression has clearly slowed. I just got one pound in my 4th week. On the other hand, strength and mass continue to improve. Arms are up by half an inch, chest one inch, shoulders one inch, and waist is down by half an inch. Even though, my bf...

  10. Epistane Cycle Log (First Cycle)

    Lol, I will try to do a before and after pic comparison when I complete the cycle

  11. Epistane Cycle Log (First Cycle)

    Week 4, day 23: shoulder day Weight: +7.1lbs Got another PR on standing overhead press. I did 20x45lbs, 12x75lbs, 8x105, and then 2x5x135lbs. OK, I couldn't keep myself from using some momentum on the last set, but, nevertheless it was great. Next shoulder day, I'll focus on the form.

  12. Epistane Cycle Log (First Cycle)

    I didn't had time to log the past couple days. Week 4, day 22: rest day Weight: +6.7lbs

  13. Epistane Cycle Log (First Cycle)

    Week 3, day 19: chest + tri. Weight: + 5.4lbs I couldn't increase bench weight from last time. On the other hand now doing dips on 4x12.

  14. Epistane Cycle Log (First Cycle)

    Week 3, day 18: rest.

  15. Epistane Cycle Log (First Cycle)

    Week 3, day 17: cardio+abs Weight: +4.7lbs

  16. Epistane Cycle Log (First Cycle)

    Week 3, day 16: shoulders day. Weight: +4.5lbs I've increased cardio to 15min pre wo + 15 post wo and protein macros by 30g. Standing head press now at 12x45, 10x75, 3x6x120.

  17. Epistane Cycle Log (First Cycle)

    Week 3, day 15: back and biceps day Weight: + 4lbs After being intrigued by and increase of 0.6p.p. in bf according to my scale, I've come to the conclusion that a substantial part of if must be water retention. When I pinch myself in the belly and other places, the pulled skin is thinner and...

  18. Epistane Cycle Log (First Cycle)

    Week 2, day 14: chest and triceps day. Weight: + almost 4lbs Strength on chest exercises finally started to increase. Bench press: 12x95, 10x145, 8x195, 2x6x210 (up 15lbs from last week). Hopefully, get to my PR (from many years ago) of 6x225.

  19. Epistane Cycle Log (First Cycle)

    Week 2, day 13: my TG trip took longer than I thought, forced rest day.

  20. Epistane Cycle Log (First Cycle)

    Week 2, day 12: rest day.
Back
Top