pre wkout of bcaa's creapure, or orotine, citrulline malate, beta alanine. I know very common, but have the change be in dosing, especially the bcaa's, in the 15-20 gram range and have it be the 4:1:1 ratio, 3-5 grams of the creatine, 4-6 of citruline malate, and the 1.6 of the beta alanine...