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  1. SkylineLvr

    SkylineLvr's BPS Laxacrine Log

    I have noticed that when I do hammer curls my elbow doesn't hurt, but I also don't really feel like hammer curls do much for me. Perhaps my form is off or I'm not doing enough weight. I'll look into elbow flossing. At first I thought you were just joking about that, but I did a quick search...
  2. SkylineLvr

    SkylineLvr's BPS Laxacrine Log

    Hey everyone, sorry about going MIA for a week. My SSD crapped out on my laptop and I was waiting for the replacement to come in. It's been a bit up and down for me over the week, so I'll give a quick update before going into the full details of the new week (which started yesterday for me)...
  3. SkylineLvr

    SkylineLvr's BPS Laxacrine Log

    Day 8 (19Oct15) Today I'm back in the gym. Feels good to get back at it. I was really looking forward to a full week of lifting, but I forgot my wife is leaving town for a few days so I'll only be able to get 3 days in since I've got to watch the kids. I may take them to the family gym and...
  4. SkylineLvr

    SkylineLvr's BPS Laxacrine Log

    Day 7 (18Oct15) I slacked off on updating for a couple days. Will try to stay on top of things. Today (Sunday) was another off day. For some reason the soreness in my arms are acting up. I've started working on a new routine. It's similar to the routine I have been doing, but I've tried to...
  5. SkylineLvr

    SkylineLvr's BPS Laxacrine Log

    Day 6 (17Oct15) Enjoyed another off day today. One more free day until I hit it hard again. It's kind of funny that I feel so tortured and guilty on my off days, lol. But I think this time away will be beneficial for my sore joints and minor injuries. I think the issue with my left bicep...
  6. SkylineLvr

    SkylineLvr's BPS Laxacrine Log

    Day 5 (16Oct15) Yeah, it's just symptoms but it was really bad this time. Usually I get a little achy, but this time around I felt sick as a dog. Feeling better today, but decided to go ahead and be a bit lazy and just take the rest of the week off. I feel guilty for doing it, but I wanna...
  7. SkylineLvr

    WHO HERE WOULD LIKE TO LOG SOME BPS LAXOCRINE?!?! GET IN HERE!

    Sorry for the delay guys. Got a bit busy since I got back from deployment. Link is below. Invalid Link Removed
  8. SkylineLvr

    SkylineLvr's BPS Laxacrine Log

    Day 4 (15Oct15) Back and biceps day 2. Today I was not feeling well at all. I just got my yearly flu shot yesterday and it sure feels like I got the flu today. Decided to take the day off and rest. Still applied the Laxacrine though.
  9. SkylineLvr

    SkylineLvr's BPS Laxacrine Log

    Day 3 (14Oct15) Today is shoulders and legs. Clean and Press (5x3-5) 115x5 115x5 115x5 135x5 135x3 Dumbbell Press (5x3-5) 60x5 60x5 60x5 65x5 65x5 Dumbbell Front Raises S/S w/ Dumbbell Side Raises (4x4-6) 40x6 / 30x6 40x6 / 30x6 40x6 / 30x6 40x6 / 30x6 Dumbbell Shrugs (4x4-6) 100x6 100x6 105x6...
  10. SkylineLvr

    SkylineLvr's BPS Laxacrine Log

    Day 2 (13Oct15) Today is chest and triceps day. Incline Press (5x3-5) 135x5 135x5 155x5 155x5 155x5 Bench Press (5x3-5) 185x5 185x5 185x5 205x5 205x5 Decline Press (5x3-5) 185x5 185x5 205x5 205x5 205x5 Incline Dumbbell Flys (4x4-6) 35x6 35x6 35x6 35x6 Dumbbell Flys (4x4-6) 45x6 45x6 45x6 45x6...
  11. SkylineLvr

    SkylineLvr's BPS Laxacrine Log

    Day 1 (12Oct15) I'm still doing my routine from the desert. Today is back and biceps. Weighted Pull Ups (5x3-5) 25x5 25x5 25x5 25x5 25x5 Deadlifts (5x3-5) 225x5 275x5 295x5 315x5 (New PR!) 315x3 Pendlay Rows (4x4-6) 135x6 155x6 155x6 165x6 T-Bar Rows (4x4-6) 135x6 145x6 155x6 160x6 Lat...
  12. SkylineLvr

    SkylineLvr's BPS Laxacrine Log

    Final thoughts: This being my first review/log, I feel I failed terribly. I really wanted this to be a great log, but it really wasn't a good time for me to fully log this. I didn't think I would be as busy after deployment as I was. Just getting back into a regular routine with work and...
  13. SkylineLvr

    SkylineLvr's BPS Laxacrine Log

    First off I want to apologize for not starting this log sooner. I returned home from my deployment last Friday and actually started using the Laxacrine on Monday. I've been pretty busy with inprocessing and spending time with the family. I will do seperate posts below for each day to get...
  14. SkylineLvr

    WHO HERE WOULD LIKE TO LOG SOME BPS LAXOCRINE?!?! GET IN HERE!

    Will do, thanks.
  15. SkylineLvr

    WHO HERE WOULD LIKE TO LOG SOME BPS LAXOCRINE?!?! GET IN HERE!

    Waiting on me..... Got the package yesterday. Do you guys mind if I wait about a week to a week and a half before starting my log? I'll be heading home from this deployment soon and would like to be able to start it off without having to take any breaks.
  16. SkylineLvr

    Fasted Weight Lifting/Strength Training

    Over the past few months I have incorporated intermittent fasting to my diet. I essentially try not eat my first meal until 12-14 hours past my last meal (dinner). Because of my work schedule (I work midnight to noon), my last meal is typically around 2 p.m. and my first meal will be around 6...
  17. SkylineLvr

    WHO HERE WOULD LIKE TO LOG SOME BPS LAXOCRINE?!?! GET IN HERE!

    Should be getting mine today or tomorrow. Contemplating on if I should go ahead and start it now, or wait until I leave here and get home.....decisions, decisions, decisions......
  18. SkylineLvr

    WHO HERE WOULD LIKE TO LOG SOME BPS LAXOCRINE?!?! GET IN HERE!

    I've already got mine ;)
  19. SkylineLvr

    When they say hitting a muscle twice in one week do they mean...

    You are making this way too hard on yourself. If you want a definitive answer then take this: Start your training week on Monday and finish it on Sunday (7 days). Now create a routine where you hit your muscles twice in that 7 day window. Repeat on the following Monday. Simple?
  20. SkylineLvr

    When they say hitting a muscle twice in one week do they mean...

    For me, twice in a week means just that, 2x per workout week. Here's my split: Mon: Back & Bi's Tues: Chest & Tri's Wed: Shoulders & Legs Thur: Back & Bi's Fri: Chest & Tri's Sat: Shoulders & Legs Sun: Rest I hit abs 3-6 times per week depending on how sore they are. As far as your...
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