Search results
-
Cardio Time?
interval training is a quick way to burn fat stores because of changes of systems. when exercising at a steady state mosty fat oxidative system is used. while doing interval a shift from fat oxidative to ATP-PC (phospo creatine) or fast glycolitic which last up to 90 sec. this is an anerobic...- dalexander
- Post #5
- Forum: Training Forum
-
Post workout Marijuana use?
It causes an unnessesary increase in Heart Rate resting typically > 100 bpm tracarydia. Min ventilation increases dramatically. Breathing frequency is also increased. you may not see short term problems, but if contined in an extended period of time will result in decrease in maximal exertion...- dalexander
- Post #116
- Forum: Training Forum
-
Forcing trap growth
1) Deadlift on a trap bar. 2)Pullups hit traps 3 and 4 (lower portion) 3) most impt shrugs keep you head down it increases the length of rep. 4) when shruging on squat rack push the barbell all the way foward so it leans agienst rack. flex your hips foward so upper body is at a slight angle...- dalexander
- Post #10
- Forum: Training Forum