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  1. wdarmy15

    Sup3r epi Sup3r 1 stack (after 3 weeks of ostarine)

    I noticed it week 3. How's the scale look? I'm 4 weeks in and I'm up 7 pounds. Wast line is down a tiny bit. Definately putting muscle on my upper frame.
  2. wdarmy15

    How to combat lethargy on andro 1&4

    Thanks for the advice guys I really appretiate you pointing me in the right direction. Right now I eat around 500-600 above maintenance. Very clean. I'll keep doing this through my pct (4 weeks) then reduce to main after 6 weeks. Then slowly cut?
  3. wdarmy15

    How to combat lethargy on andro 1&4

    4 weeks through. I'm up to 208 on the scale. Arms, chest and calves have definately grown. Going to get the wife to measure them tonight. But I'm also putting on bf. ? The_Old_Guy , you seem very knowledgeable on this forum do you recommend I drop cals and try to keep bf at bay or keep them the...
  4. wdarmy15

    whats good to stack with 1 andro 4 andro

    I stack with epi. I really like it. Cuts down on lethargy and helps with strength gains. Olympus super epi = good stuff ?
  5. wdarmy15

    Sup3r epi Sup3r 1 stack (after 3 weeks of ostarine)

    Glad someone else chimed in. My worry was with sleep
  6. wdarmy15

    Sup3r epi Sup3r 1 stack (after 3 weeks of ostarine)

    Hopefully someone more experienced chimes in, as this is only my 2nd ph cycle. But I would double up on epi in the morning and 1 andro pre gym.
  7. wdarmy15

    Stopping Super mandro after 4 days?

    My first cycle with 1-andro I felt as if I had lethargy within the first few days. I soon realised that It was because my sleep patterns were disrupted. Try to dose 3-4 hours before bedtime and if you are that worried about lethargy, take the advice of yotreeman and get yourself some epi. I...
  8. wdarmy15

    Sup3r epi Sup3r 1 stack (after 3 weeks of ostarine)

    I'm dosing 330mg 1-andro/750mg epi. First dose with breakfast after the gym, 6am. Second dose at lunch 1130. And third dose at dinner 6pm
  9. wdarmy15

    Sup3r epi Sup3r 1 stack (after 3 weeks of ostarine)

    Did your sleeplessness go away? I'm on week 3 of my epi/1 run and I noticed some sleepless nights my first week but it went away.
  10. wdarmy15

    Breakfast then lifting, what to eat?

    Have you ever tried overnight oats? I bought a 12 pack of half mason jars from walmart. Fill them up with oats, peanut butter, almond milk, greek yogurt, whey protein, ect.. whatever you want to add. Leave them in the fridge and just grab one and eat in the morning. They taste great and give me...
  11. wdarmy15

    Training Literature

    Anyone else? Anyone tried fortitude? Athleanx?
  12. wdarmy15

    Training Literature

    Just curious what you guys and gals have read concerning training. Im looking more at specific training regiments but any suggestions will be researched. Books, pdfs, websites? Thanks in advance!
  13. wdarmy15

    How to combat lethargy on andro 1&4

    For anyone interested in an update, I am currently 2 weeks into my cycle. Very small amount of lethargy so far. Up from 200 to 203 on the scale this morning. Monday of this week I'm going to start taking 330 andro 1 and see if I have any noticeable sides. I have clomid and nolva on hand for pct
  14. wdarmy15

    How do I get connects for annabolics?

    Hey OP. Do you eat eggs? I find that eggs are a cheap but great way to add extra protein in my diet. I normally consume 5 to 8 a day, thats apx 100 extra grams of protein, hidden in my normal foods or fried up by themselves in a pan.
  15. wdarmy15

    How to combat lethargy on andro 1&4

    That's the plan! I'm shooting for just 200 cals over maintenence. I tend to put on weight pretty easily during a bulk, i learned that during a ABE/x-gels run. Contemplating doing a log. Well see...
  16. wdarmy15

    How to combat lethargy on andro 1&4

    Yeah im doing a 1 andro/epi run. Both from olympus labs. Low doses at first and then I'll raise them if necessary. For my first real ph run I'm going to go slow.
  17. wdarmy15

    How to combat lethargy on andro 1&4

    Thank you
  18. wdarmy15

    How to combat lethargy on andro 1&4

    I'll get both. What doses do you run both at?
  19. wdarmy15

    Natty stack revision (ABE+ARA+Alphamax) - lean bulk

    I just came off an 8 week cycle of ABE/x-gels. I noticed my knees especially were giving me alot of pain. I dosed a low fish oil at around 5 pm. My workouts were at 4 in the morning. Didn't have any effect on my pump as far as I could tell. Halfway through my run I did bump up to 2g but never...
  20. wdarmy15

    How to combat lethargy on andro 1&4

    So nolva 20/20/10/10. Just making sure I'm all set
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