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  1. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Week One: Day Two-Legs Complex A --Power Movement-- BB Deadlift: 350x3, 405x3, 455x3, 460x1 Extra Work: 405x5, 355x5 --SST Movement-- BB Squat: 225x5, 275x5, 315x5, 320x5 --Volume Accessories-- HS Hack Squat: 180x10, 270x10, 340x10, 180x10 (Slow negative, dead stop after full ROM, and then...

  2. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Thanks for following, I'm hoping to recomp with this run and I think I've chosen compounds conducive to that. All that remains is to maintain a clean and controlled minor surplus with my diet; I'm confident that the demands of my training will mesh well with the overall diet/anabolic scheme.

  3. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Week One: Day One-Press Complex A --Power Movement-- BB Flat Bench: 210x3, 235x3, 260x3, 275x1, 275x1, 280x1 Extra Work: 235x5, 235x5, 235x5, 235x5, 235x5 --SST Movement-- BB CG Bench: 210x5, 210x5, 210x5, 210x5, 210x5 --Volume Accessories-- DB Flat: 75x10, 75x10, 75x10 DB Lateral Raise: 30x10...

  4. If you are buying Mithras or cycling it RIGHT NOW

    I figured I'd leave this here for those who are interested. Mithras, Epistane, and Trenavar log: Invalid Link Removed

  5. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Welcome This log will chronicle my experience with Dimethandrostenol, a relatively new designer compound released under the name “Mithras” by Iron Legion. It will be stacked with Epistane and Trenavar. Having recently embraced raw powerlifting, the tone and tact of this log will be somewhat...

  6. Acute FX (80 Capsules)

    5/5 FINAL REVIEW: ACUTE-FX AND HIGH VOLUME To preface this assessment, I will note that I dosed both products per bottle recommendation. Designed for a complimentary stack, AFX and HV handily produce the pump and energy most trainees seek in a preworkout; what sets them apart in the heavily...

  7. Eat, Train, Sleep: Athletix High Volume and Acute FX

    It's been a blast and the HV/AFX combination is great, I wish Athletix nothing but success in asserting their place in the market. I also appreciate your (and JudgmentDay's) patience with some gaps in the log, moving back from university was a hectic time but I certainly looked forward to...

  8. Alpha Lab Kit Cycle Recommendations

    This. What in the world am I reading here?

  9. Eat, Train, Sleep: Athletix High Volume and Acute FX

    FINAL REVIEW: ACUTE-FX AND HIGH VOLUME To preface this assessment, I will note that I dosed both products per bottle recommendation. Designed for a complimentary stack, AFX and HV handily produce the pump and energy most trainees seek in a preworkout; what sets them apart in the heavily...

  10. Eat, Train, Sleep: Athletix High Volume and Acute FX

    Week Four: Day Four-Pull Complex DB Row: 80x10, 80x10, 80x10, 95x10, 100x10, 100x10, 110x10 Weighted Chins: +45x5, +70x5, +75x5 -- Snatch-Grip Rack Pulls: 225x10, 315x10, 365x10, 415x5 Seated Cable Row: 80x15, 120x10, 150x10 DB Hammer Curl: 20x12, 30x10, 35x8, 35x8, 40x5 Cable Upright Row: 50...

  11. Eat, Train, Sleep: Athletix High Volume and Acute FX

    Week Four: Day Three-Squat Complex --Power Movement-- BB Squat: 265x3, 305x3, 355x1, 365x1, 370x1 Extra Work: 230x5, 230x5, 250x5, 250x5, 250x5 --SST Movement-- BB Deadlift: 315x5, 365x1, 405x1, 425x1, 445x1, 450x1, 450x1 BB Deficit Deadlift: 225x5, 275x5, 315x5, 365x5 --Volume Accessories-- Leg...

  12. Eat, Train, Sleep: Athletix High Volume and Acute FX

    Thank you sir; I'm really trying to get to +100lbs for three repetitions, unfortunately its been rough on my tendons (hence the lack of overall sets), but I do treat it as a strength exercise and it really warms everything up prior to training the back directly.

  13. Eat, Train, Sleep: Athletix High Volume and Acute FX

    Week Four: Day Two-Pull Complex A Weighted Chin-Ups: +45x5, +70x5, +80x3 DB Row: 100x10, 100x10, 100x10, 100x10 Cable Straight-Arm Pulldown: 100x10, 120x10, 130x10 Cable Curl, Unilateral: 30x15, 40x15, 50x15 DB Hammer Curl: 30x10, 30x10, 35x10, 40x6 Lat Pulldown, Close-Grip: 100 repetitions...

  14. Eat, Train, Sleep: Athletix High Volume and Acute FX

    Week Four: Day One-Press Complex A --Power Movement-- BB Flat Press: 210x3, 235x3, 260x3, 275x1, 280x1, 280x1 --SST Movements-- BB OHP: 115x8, 135x8, 155x3/3/3 BB CGBP: 165x8, 195x8, 225x5/3 --Volume Accessories-- DB Flat: 75x10, 85x10, 75x10, 70x10 Dips: BWx10, BWx10, BWx10 Cable Flye: 50...

  15. Eat, Train, Sleep: Athletix High Volume and Acute FX

    I try to take as little rest as possible, but at times the pump (especially for quads and triceps) is such that I cant physically move with full ROM, so I have to wait a minute or two. I credit that to the High Volume, most definitely. My numbers are decent (excluding the squat) for my...

  16. Eat, Train, Sleep: Athletix High Volume and Acute FX

    Week Three: Day Four-Squat Complex --Power Movement-- BB Squat: 280x5, 315x3, 350x1, 370x1, 380x1 390xMissed --SST Movement-- BB Deadlift: 315x5, 360x5, 410x5 --Volume Accessories-- HS Leg Press: 360x12, 450x12, 540x10, 590x8 Leg Extension: 100 repetitions, undulating weights and bi/uni-lateral...

  17. Heavy Lifting with Mass FX *sponsored*

    Great review, I do believe I'll pick this up (along with some ArA hopefully) for my next PCT. Well done on the log and even moreso on the lifts!

  18. Eat, Train, Sleep: Athletix High Volume and Acute FX

    Week Three: Day Three-Press Complex B --Power Movement-- BB Flat: 210x5, 240x3, 275x1, 285xMissed, 285x1 Extra Work: 250x3, 225x5, 185x5 --SST Movement-- BB OHP: 120x5, 140x5, 160x3/2 BB CGBP: 185x5, 210x5, 225x3 --Volume Accessories-- DB Flat: 75x10, 80x10, 80x8 DB Lateral Raise: 30x10, 30x10...

  19. Eat, Train, Sleep: Athletix High Volume and Acute FX

    Week Three: Day Two-Pull Complex A --Power Movements-- BB Deadlift: 355x5, 400x3, 450x1, 485xMissed, 475x1 Weighed Chins: +55x5, +70x5, +80x3, +80x3 --SST Movement-- BB Squat: 240x5, 280x5, 315x5 DB Row: 120x8, 120x8, 120x8 --Volume Work-- Leg Press: 450x12, 450x12, 500x12, 550x8 Lat Pulldown...

  20. Any Powerlifting advice?

    Fact. And this is entirely what I'm doing; OP you'll likely take a substantial drop in weights moved as you adjust but a properly performed repetition with a "lower" weight than you may be used to will do far, far more for your strength/stamina/physique than any sort of pseudo-rep ego lifting...
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