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  1. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Meet Prep Week Two: Day Three-Legs Complex B --Power Movement-- BB Squat: 260x3, 300x3, 335x3, 350x1, 360x1, 370x1* --SST Movement-- BB Deadlift: 320x10, 365x8, 410x8 --Volume Accessories-- BB Squat: 135x10, 185x8, 210x8, 225x8 Leg Extension/Hamstring Curl: Supersetted to appropriate pump...

  2. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Meet Prep Week Two: Day Three-Pull Complex B DB Row: 70x10, 70x10, 70x10, 70x10, 80x10, 90x10, 90x10, 90x10, 100x10, 110x10, 110x10,110x10 -- Seated DB Curl, Alternate: 20x10, 20x10, 30x10, 30x10, 35x10, 15x20, 15x20 HS Row, Unilateral: 100x10, 100x10, 100x10 -- Cable Lat Pulldown: 110x10...

  3. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Continuation of Meet Two Week Two: Day Two-Legs Complex A So after yesterday morning's pressing session I was feeling a bit antsy and wanted to pick things up and put them down. So in for the awkward 4PM deadlift session. BB Deadlift: 350x3, 400x3, 450x3, 470x1, 485x1, 450x3, 320x8, 320x8 Leg...

  4. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Meet Prep Week Two: Day Two-Press Complex A --Power Movement-- BB Flat: 225x3, 255x3 Press with Commands: 270x1, 280x1, 285x1 --SST Movement-- BB CGBP: 185x5, 210x5, 240x5 Extra Work: 210x5, 210x5, 210x5 --Accessories-- Weighted Dips: +35x8, +35x8, +35x8 DB Flat: 75x10, 75x10, 75x10 Lateral...

  5. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Meet Prep Week Two: Day One-Pull Complex A DB Row: 70x10, 80x10, 95x10, 100x12, 100x12, 100x12 -- Superset: Cable Upright Row: 100x10, 100x10, 120x10, 130x10, 140x10, 140x10 Straight Arm, Cable Lat Pulldown: 100x12, 100x12, 120x10, 130x10, 140x10, 140x10 -- Superset: DB Hammer Curl: 30x10...

  6. Gained 65 pounds on my bemch in 2 weeks, will i keep it

    PCT doesn't "end" after 5 weeks or after you finish dosing your SERM. Keep your diet and training in check or you'll watch the gains slip away. Endocrine homeostasis can take months to re-establish itself, and if you have a baseline of pre-cycle bloods you are ahead of the game in gauging your...

  7. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    So just a brief update as I've been taking this weekend off: No side effects thus far, no lethargy either In light of what I observed at the USPA meet yesterday, in terms of squat depth judging and press commands, I will be entering the meet with very conservative goals and openers. I saw a...

  8. If you are buying Mithras or cycling it RIGHT NOW

    "Epic" means different things to different people; for size gains we tend to think of M1T, SD, and Phera as the top-tier anabolics. Mithras is not in that category. But that does not mean it should be ignored. I see many loggers run SD, M1A, Super DMZ, or any combination of the "big boy"...

  9. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Wondering what thoughts are on trying to bulk with this run? Given the nature of the first meet and my goals, do you guys think it is reasonable to try to scrape by into the 181s or simple to enter the 198s? Granted, I did already register and pay my fee as a 181 but I do have the option to...

  10. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Meet Prep Week One: Day Four-Press Complex A --Power Movement-- BB Flat: 225x3, 250x3, 285x3 Extra Work: 250x3, 250x3, 250x3 --SST Movement-- BB CGBP: 210x5, 210x5, 210x5, 210x5, 240x5 BB OHP: 135x5, 135x5, 135x5, 145x5 --Accessories-- DB Flat: 80x5, 85x5, 90x5, 100x5, 100x5 (emphasis on pushing...

  11. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Thanks for following along; I am still anxious about things like commands, pauses, depth, etc. Fortunately my replacement phone has been ordered and I'll be able to get some videos up for criticism. My singlet arrives on Thursday and I'll get some squatting sessions in with it--zero fcks...

  12. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Just a brief update, and this occurred on the same day as the previously noted pull complex: Impromptu Squat Session: BB Squat: 280x3, 325x3, 365x1, 375x1, 385x1, 390x1 BB Deadlift: 320x5, 370x5, 405x1, 445x1, 455x1 Leg Press (plates per side): 3x5, 4x5, 5x5, 6x5, 6.5x5 Leg Extension: 50...

  13. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Meet Prep, Week One: Day Two-Pull Complex A DB Row: 80x10, 80x10, 90x12, 90x12, 100x10, 100x10 Cable Straight-Arm Lat Pressdown: 100x10, 110x10, 110x10, 110x10 -- Superset: DB Hammer Curl: 30x10, 30x10, 30x10, 35x10 Unilateral Reverse Cable Curl: 35x10, 35x10, 40x10, 40x10 -- Superset: Cable...

  14. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Correct, that's 25mg and gets me about 5 weeks out of two bottles. From what I've read 20-25 seems to be the current sweet spot but I believe there are others out there pushing the 30-40 range. I haven't given much commentary on gains/sides so I figure I should note: rapid onset of increased...

  15. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    I'm hopeful of that, perhaps over the next few weeks things will pick up. Strength gains via Mithras have not been as noticeable with the squat but I suppose I'm working with some structural imbalances after squatting improperly (shallow) for the past 2 years. Endurance seems to have picked up...

  16. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Meet Prep Week One: Day One-Legs Complex A --Power Movement-- BB Squat: 285x3, 325x3, 365x3, 385x1, 385x1 --SST Movement-- BB Deadlift: 375x5, 405x5, 425x5 --Accessories-- "Opener" Prep (BB Squat): 325x3, 325x3, 325x3, 325x3, 325x3 Leg Press (plates per side): 2x5, 3x5, 4x5, 5x5, 6x5, 6.5x5...

  17. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Week One : Day Five-Pull Complex --Heavy Compounds-- BB Row: 225x8, 225x8, 225x8 Weighted Chins: +45x5, +70x5, +80x4 --Intermediate Work-- DB Row: 80x10, 85x10, 90x10, 95x10, 100x10 BB Curl: 75x8, 80x8, 95x6, 95x6, 95x6 Cable, Straight-Arm Pulldown: 120x10, 130x10, 140x10, 140x10 --Volume Work--...

  18. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Week One: Day Four-Legs Complex B --Power Movement-- BB Squat: 280x3, 320x3, 360x3, 375x1, 380x1 Extra Work: 320x5, 320x5, 320x5 --SST Movement-- BB Deadlift: 405x5, 380x5, 320x10, 320x10 BB Breathing Pause Squats (5-second pause): 285x1, 285x1, 285x1, 285x1, 285x1 --Volume Accessories-- Leg...

  19. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Week One: Day Three-Press Complex B --Power Movement-- BB Flat Press: 210x3, 240x3, 270x3, 280x1, 285x1 Extra Work: 240x5, 240x5, 240x5, 240x5, 240x5 --SST Movements-- BB OHP: 135x5, 135x5, 135x5, 135x5, 135x5 BB CGBP: 225x5, 225x5, 225x5, 225x5, 205x5 --Volume Accessories-- Weighted Dips...

  20. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    I began dosing on Monday; glad to have you in! Check your PM's by the way.
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