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  1. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Training: Legs and Triceps Power BB Squat: 320x5, 360x5, 370x5, 370x5, 370x5 CGBP: 225x5, 235x5, 235x5, 235x5, 245x5 -- BB Deadlift: 225x8, 320x8, 350x8, 350x8, 350x8 Tricep Pressdown, Straight-Bar Reverse Grip: 80x12, 90x12, 100x10, 110x10, 110x10, 110x10 -- Leg Extension: 110x12, 130x12...

  2. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    You know, I was thinking about this after I posted and I came to the same conclusion: why the hell am I worrying about back/grip recovery when I'm hitting an entire back session the day before I deadlift? Talk about needless worrying; I did the damn thing last week, I'll do it this week and the...

  3. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Training: Back and Biceps Power BB Row: 255x5, 255x5, 275x5, 280x5, 280x5 -- (Superset) DB Row: 100x8, 105x8, 110x8, 110x8, 110x8 HS Isolation Curl: 45x8, 70x8, 80x8, 80x8, 80x8 -- (Superset) Lat Pulldown, Close-Grip: 100x8, 130x8, 145x8, 160x8 Cable Curl, Rope-Grip: 80x20, 100x10, 110x10...

  4. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    There is still some general puffiness and sensitivity, but no burning/pain. Water retention is bad at this point but I expected that as a side I experience with Dienolone/Trenazone (though to my knowledge the compound itself does not aromatize). I'm also using Trestobol which does aromatize and...

  5. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Training: Chest and Delts Power DB Flat: 115x5, 115x5, 115x5--100x5, 100x5, 100x5, 100x5 (with twist) -- Superset: HS Dip (free-loaded, weight per side): 45x15, 55x15, 65x15 DB Flat: 80x8, 80x8, 80x8 -- DB Lateral Raise: 15x30, 25x10, 25x10, 25x10 Tricep Pressdown, Straight-Bar, Reverse Grip...

  6. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Rest Day: 25 Minutes Interval Training: Elliptical Designated "cheat day" today; though not really a "cheat" at all, I consider it a cheat meal if I do not have access to the macros/caloric count for the food. That being said, I try to estimate things as best I can, and even then it is more of...

  7. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    I actually have NP's bulk taurine and I've been taking in about 5g pre-workout, but I will begin dosing throughout the day even with my pre-training meals. I'm currently drinking ~2 gallons of water daily so hydration is never really an issue, but I'll certainly start to throw around a bit more...

  8. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Training: Legs, Back and Biceps Volume (or, The Tale of SPLocal vs. Back Pumps) BB Squat: 300x8, 320x8, 320x8, 320x8, 320x5/--back pumps incapacitating, could not lay down or sit without pain -- Close-Grip Lat Pulldowns: 100x20, 100x20, 100x20 Cable Curl, Rope Attachment: 80x20, 90x20, 100x20...

  9. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Volume: Chest, Deltoids, and Triceps DB Flat: 110x5, 110x5, 110x5, 110x5, 110x5 100x6, 100x6, 80x8, 80x8, 80x8 (all with twist) -- DB Lateral Raise: 10x20, 20x15, 30x8, 35x8, 35x8, 20x15, 10x20 HS Incline Press (free-loaded; per side): 45x12, 60x8, 70x8, 75x8, 80x8/45x10 -- Tricep Press-Down...

  10. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Summary: Week 1 Thoughts Things are off to a good start; the Trenazone at 3mL appears to have kicked in quite faster than I anticipated. I'm pleased with the majority of my hands-off lifts (excluding BB Flat Bench) and will endeavor for linear increases in weight or intensity weekly. Lift...

  11. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Rest Day: 25 Minutes HIIT: Elliptical Legs were blasted after squatting/pulling yesterday but I got things done; I have a planned cheat meal for tomorrow (my first in ~3+ months) so today's intake was a bit lower. Consumption: Meal A: 120g Oats, 1 scoop Casein, 1 cup Egg Whites, 4tbsp Peanut...

  12. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Thank you; its been quite a journey since that first P-Mag run. I'll have a video taken next power session. In the interim I'll PM you with a vid of my 410x3 squat (though its hands-on spotting so I have to 'asterisk' it, it's certainly below-parallel though and my spotter doesn't give all that...

  13. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Power Training: Legs and Triceps BB Squat: 320x5, 360x5, 360x5, 360x5, 360x5, 365x3/225x10 CGBP: 210x5, 225x5, 245x5, 245x5, 245x5 -- BB Deadlift: 190x10, 230x10, 280x10, 350x8 Leg Extensions: (Unilateral)-50x15, 70x15, 90x10/(Bilateral)-130x10, 150x10, 170x10 -- Superset: EZB Overhead...

  14. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Yeah the last rep was not the prettiest; this was my final set with the 275x5, next week I will attempt 280x5x3 as part of a linear progression with the compound lifts. I'd like to get more pictures up as the cycle goes on. Hopefully I can smash last weeks lifts for power squats tomorrow!

  15. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Thanks for helping me out Sin; hopefully this gives you all a sense of where I'm at (along with my avatar). Once my post count is up, I'll update videos/pictures regularly. My style of row is not the strictest of form (at least, so far as the last repetitions of my heaviest sets are concerned)...

  16. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Power Training: Back and Biceps BB Row: 225x5, 255x5, 275x5, 275x5, 275x5 -- Superset DB Row: 100x8, 105x8, 105x8, 105x8, 110x8, 110x8 Isolation Curl (free-loaded): 45x10, 65x8, 75x8, 75x8, 85x8, 85x8 -- Superset Close-Grip Lat Pulldown: 100x10, 130x10, 130x10, 145x8 Rope-Attachment Cable...

  17. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    I use the same approach; volume oriented on cycle and an all-out strength fest to keep gains during PCT. Training without a spotter was something I had feared after becoming acclimated with one, but slowly I've come to see the benefits of it.

  18. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    I'm a firm believer in the idea that discipline + consistency +time = success; it will just take us more/less to get to where we want to be depending on whether we have a training partner or not, whether we cycle or not, etc. When I first began training, I spent an entire year not training my...

  19. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Power Training: Chest and Delts BB Flat: 225x5, 230x5, 240x5, 240x5 -- DB Flat: 80x8, 85x8, 85x8, 85x8, 85x8, 90x6 DB Arnolds: 50x8, 55x8, 55x8, 55x8, 60x6 -- HS Incline Press (weight per side): 45x10, 55x10, 65x10, 75x8/55x6/45x10 (strip set) DB Lateral Raise: 15x30, 20x30, 25x15, 25x15, 25x15...

  20. hard rock M1D?

    The product specifically (rather than their HDrol/P-Mag/Epi clones) has a dubious reputation, it was released in the interim between the CEL/Purus heyday of M14ADD clones and the more recent rise of clones (Shredded Labs), to my knowledge sourcing M14ADD isn't the easiest thing to do, so either...
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