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  1. mayhem99

    LG Sciences Bulk Stack

    NICE wouldn't mind seeing so lift stats
  2. mayhem99

    Need advise - Arm workout

    I like this I am a big fan of volume. For arms only thing I still think there should be some type of heavy movment at some point. I like start heavy and work down rev pyramids kinda I change for each moment not each set works for me. As said before thought to each his own and what works for me...
  3. mayhem99

    Performax Labs PowerMax Log (Sponsored)

    Will be trying two scoops for sure.
  4. mayhem99

    Performax Labs is giving out 7 tubs of Powermax to log!

    awesome thanks
  5. mayhem99

    Performax Labs is giving out 7 tubs of Powermax to log!

    O NOOOOO I cant put up the link to my log in here not sure what to do
  6. mayhem99

    Performax Labs PowerMax Log (Sponsored)

    So first off thanks to everyone over at Performax for giving me this awesome change to run a log on the product POWERMAX. Now on to the log Ok so I started today with one scoop per the instructions on the tub. I noticed that it mixed up nice and the taste (fruit punch) was very pleasant no...
  7. mayhem99

    Performax Labs is giving out 7 tubs of Powermax to log!

    USPS priority mail btw link to log up in about 10 mins
  8. mayhem99

    LG Sciences Bulk Stack

    Any news how is your run going?
  9. mayhem99

    Performax Labs is giving out 7 tubs of Powermax to log!

    I live in ohio so you guys will get it soon I am thinking
  10. mayhem99

    Performax Labs is giving out 7 tubs of Powermax to log!

    I got my tub of PowerMax in the mail today and will be starting my log tomorrow and as promised the link to my log will be posted here so every one can follow along.
  11. mayhem99

    dexaprine XP i am impressed

    One pill give it about 30 min and hang on
  12. mayhem99

    Margie Mack's First Promotional Giveaway!

    62 why not
  13. mayhem99

    dexaprine XP i am impressed

    I never considered it but being able to take a smaller dose with a powder would be something useful.
  14. mayhem99

    dexaprine XP i am impressed

    I have hurt powders kick better but honestly with this stuff I dont think I would want a BETTER kick
  15. mayhem99

    Need advise - Arm workout

    I have not done the JM press but I have read its a great movement and if you like that matters a good bit. I am big on dips love them things but most don't like them because of the shoulder issues that can caused by them which is why I opted for close grip bench. For the tri's I like a nice...
  16. mayhem99

    Performax Labs is giving out 7 tubs of Powermax to log!

    Sounds good to me looking forward to having some KILLER training days with this stuff.
  17. mayhem99

    Why do you workout/compete?

    I used to be a alcoholic and it keeps me sober and happy but i also train to better my self and my life. I some day wish to compete in strong man/crossfit or if nothing else just be strong.
  18. mayhem99

    Need advise - Arm workout

    Lying behind head triceps extinctions with ez-bar 8-12 rope pull downs 12-15 diamond push ups 10x10 Olympic Straight bar curls 8-12 reps Incline dumb bell curls 12-15 reps Hammer curls 15--20 reps This is similar to Layne Norton PHAT training but with movements I like and see results from...
  19. mayhem99

    Core, How and How Often?

    Excellent point made.
  20. mayhem99

    Core, How and How Often?

    I agree very much so with this but enjoy some core work and that is part of the reason I do wrap it in with my leg day. But I feel there is some need to target muscles specifically at some point and that's the other reason I do my core.
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