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  1. mayhem99

    Performax Labs PowerMax Log (Sponsored)

    I like the Diamond push ups (any push up really) hits the chest and tri's and at high volume can be a killer. Today is upper power and I am looking to go big again feeling REALLY strong today (must be all the food I ate this weekend). Hoping to make some good jumps in weight on my 5x5 in at...
  2. mayhem99

    Performax Labs PowerMax Log (Sponsored)

    Been a long weekend but here is Fridays lift log like a said beast mode Friday - Chest and arms Hypertrophy Dumbbell flat bench 70lb x5 x8 Dumbbell decline bench 55lbs 12,12,13 drop set 45lbs to fail dumbbell Pull over 55lbs x 15,15,15 drop set 45lbs x 15 Cable cross over 50lbs...
  3. mayhem99

    Performax Labs PowerMax Log (Sponsored)

    I am super sore today but it feels great chest it's rocked loving my work outs
  4. mayhem99

    Performax Labs PowerMax Log (Sponsored)

    Posting from my phone so this may not be on par with my other logs. Tonight was chest and arms and with jedi focus and ninja energy from powermax in my arsenal I hit a beast mode like no other this has been one of my best work outs yet. I don't have mutt loss on hand do that we'll get posted...
  5. mayhem99

    Performax Labs PowerMax Log (Sponsored)

    Chest and arms today feeling good I will be very sore after this one. Going big
  6. mayhem99

    Performax Labs PowerMax Log (Sponsored)

    Thanks Keep me posted on how you like PHAT.
  7. mayhem99

    Performax Labs PowerMax Log (Sponsored)

    Legs where still little sore today after lower body on tuesday but sucked it up streatch it out and hit the weights like a man. Still getting the good kick from PowerMax and boy I needed it today. I think how ever that my absolute favorite thing about this stuff is the focus and mood I get...
  8. mayhem99

    Performax Labs PowerMax Log (Sponsored)

    Looks like another win for PowerMax. Today I had a pretty long day (10 hours) at work so I wasn't really sure how well training would go as I was dragging pretty bad. Pounded down my two scoops of powermax and the energy just come on and was right on par with what it has been all week which I...
  9. mayhem99

    Performax Labs PowerMax Log (Sponsored)

    DO IT!! I think you will like it better then your average one day a week body part split really makes good gains. This is also coming form the guy who has done full body 4 days a week and loved that I like high volume hands down. I also feel that your body can adapt to anything you can throw...
  10. mayhem99

    Performax Labs PowerMax Log (Sponsored)

    Easily bang that out in 1h 15m I think my longest day is 80 min which is monday just becuase there are Three power movers in there at 2.5min rest. I like that you put deads on back day where they belong PHAT has them on leg days which is fine but I really prefer them with my back work out...
  11. mayhem99

    Performax Labs PowerMax Log (Sponsored)

    You know I looked at the profile when I first got it and never commented about the fact I did like what was in there I have home brewed before and honestly stopped just because it wasn't that much cheaper and its fun to try new things like powermax. That part aside this product does have...
  12. mayhem99

    Performax Labs PowerMax Log (Sponsored)

    Two scoops + lower body power day = NEW dead lift record KILLED Today. PowerMax did not let me down in the energy department felt really good and strong no joke today was one of my best lower work outs in a while very impressed with how this stuff is working for me. Just a run down of how...
  13. mayhem99

    Performax Labs PowerMax Log (Sponsored)

    Yeah they are pretty full I like a good bit of volume and variety in my routine but I always make sure and have the primary lifts. If I could only do two lifts ever I would do dead lifts and squats they are my favorites dead lift being my absolute must have in ANY program. I take in 2700...
  14. mayhem99

    Performax Labs PowerMax Log (Sponsored)

    Current stats: Cutting age 31 154 lbs hovering around 9.5%BF (give or take) 5' 7" I primarily lift for Strength and Hypertrophy lift 5 days a week with Saturday cardio and Sunday off completely. This is based off of the P.H.A.T training program by layne Norton I don't usually follow a cookie...
  15. mayhem99

    Performax Labs PowerMax Log (Sponsored)

    You sir must have read my mind I am working on that right now. Going to post today's lift schedule if just a few once I finish writing it up. I am always looking for new ideas.
  16. mayhem99

    Performax Labs PowerMax Log (Sponsored)

    I take 5mg as need mostly I try and make sure I don't use it to often.
  17. mayhem99

    Performax Labs PowerMax Log (Sponsored)

    I almost forgot. Not sure how to explain this one but if you ever have taken a pre that is super stim packed you know that what goes up must come down. Well so far PowerMax is the exception to that rule I get my boost and feel it though out my workout even after I still feel good enough to do...
  18. mayhem99

    Performax Labs PowerMax Log (Sponsored)

    So round two with PowerMax Two scoops and I must say WOW. That was exactly what I was looking for in energy for sure makes you like the energy bunny you don't want to stop I got my lifts done and had some time so did cardio no issue awesome feeling. Something else I noticed was my mood Friday...
  19. mayhem99

    Performax Labs PowerMax Log (Sponsored)

    Today and Tomorrow will be a good test to see what this product does for me. Today is upper body strength and tomorrow is lower so really looking forward to getting home and lifting with two scoops. My log post should be up tonight.
  20. mayhem99

    Performax Labs PowerMax Log (Sponsored)

    I am going to run two scoops to night for my upper body work out and will be posting up my results. I take Saturday and Sunday completely off from anything fitness for the most part keeps my girl happy. I lift 5 times a week and plan as much as possible and at least 3 times a week so this...
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