This looks pretty good.... you may want to try a calcim supplement without the dairy (I really dont eat any dairy either.... just cut it out, not allergic to it).
As for the vitamins your requirements are not the same as joe shmo because look how active you are... you need a higher level to...
I hate missing like everyone else... but I relized that once you are sick, you are further breaking down your body and prolonging the sickness...boooo haha
ive been pretty tired too... i got home from work late and laid down for about 30 min. got up and hit Arms. its funny how sometimes you can feel like you are going to drag ass in the gym and then you get there and kill it!
Moral is correct!!!!
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