Great way to help break plateaus.... sometimes you need constant tenstion, some times you need the rest pause... can do heavier weight, so your body can get used to moving that weight.... keep at it!
Im down if you want to be a co author on that forum topic... we can moan and complain about all that wonderful stuff haha...
Hope you woke up from the nap... I'm watching the Olympia now!
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.