Search results

  1. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    We are in agreement on all of those points; I only recently incorporated volume training (10+ repetitions) into the regiment. When I feel out-of-it or overly fatigued, I can/will take a day off from the gym, reorient my split, or even train a different group to facilitate my recovery; and I'm...

  2. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Training: Pull Complex BB Deadlift: 480x1, 430x10 (singles, 30-40 second rest between each) -- HS High Row (weight per side): 70x10, 90x8, 115x8, 125x8, 125x8 HS Low Row (weight per side): 70x10, 90x10, 115x10, 125x10, 125x10 -- BB Squat: 320x6, 320x6, 320x6, 320x6 Leg Extension: Done to...

  3. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Training: Chest and Deltoids BB Incline: 270x1, 230x5, 190x5, 140x5 DB Flat: 100x8, 100x8, 100x6, 100x6 -- DB Arnold: 40x12, 50x8, 50x8, 50x8 DB Lateral Raise: 35x10, 35x10, 30x12, 25x15 -- Cable Flye: 40x12, 40x12, 50x10, 50x10, 50x10 Tricep Pressdown: Done to sufficient contraction/failure...

  4. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Summary: Week 4 Thoughts Time is truly flying by with this run, but it has largely been an enjoyable experience thus far. At this point in the cycle, I can better assess each compound and would like to notify readers of the modifications I have made to dosing and ancillary protocols. I...

  5. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    I have not taken my deadlift 1RM for several months, I'll be interested to see where its at, I think 480-90 is certainly possible; if I could pull 500 I'd be ecstatic, I plan on tackling the lifts via 50lb increments or so. On an unrelated note, I had no issues with back pumps today and have...

  6. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    I believe I've seen the video of that guy, associated with Animal/Universal, right? Hell, if I can pull 430x5 after squatting my max, I know I can hit much more than 450lb deadlift; the missed 450 attempt refers to my squat (all of which were done before I deadlifted). This weekend I will be...

  7. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    I may try this before the run is through; a 450lb squat at ~175 is not shabby at all! My warmups included a 400x1, 410x1, 430x1 before attempting the 450, so I'm sure if the stars align correctly I could nail it at least once.

  8. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Training: Squat Complex -- BB Squat: 430x1, 385x3, 385x3, 350x5, 350x5, 350x5 BB Deadlift: 430x5, 410x5, 380x5, 320x8 -- Leg Extension: 110x12, 150x12, 190x12 Unilateral to Exhaustion: 90x10, 90x10, 70x10, 70x10 Unilateral Hamstring Curl: 40x20, 60x10, 70x10 Good session today; glad to test my...

  9. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Just a small update here; I'm now back at university and will resume the detailed logging tomorrow. I did train today (press complex, power) and hit 305x1, without any hands-on spotting, this was a major accomplishment for me. I also just got my copy of Jim Wendler's 5/3/1 book (second...

  10. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Trest is certainly useful as a base but I know the strength/size is coming from the Triumphalis/Trenazone combination (I'm sure my relatively high dosing contributes as well). Libido wise I've had no issues, everything is still functioning and performance hasn't been impacted. I find that...

  11. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    I'm back at home for the weekend so my training schedule will be a bit skewed, but rest assured everything will be trained! (Friday) Training: Chest, Delts, and Triceps Volume -- Pre-Exhaust: HS Incline Press (weight per side): 115x5, 125x5, 135x5, 115x5 -- DB Flat: 80x8, 90x8, 95x8, 100x8...

  12. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Summary: Week 3 Thoughts Strength gains are rolling, size gains appear evident but scale-weight gains have stalled somewhat at ~172, although a 5lb gain in 3 weeks is not shabby (particularly given that this is not an all out bulk), perhaps its a sign that calories should be increased? My...

  13. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    An Extension of Thanks I just wanted to make a distinct post to thank henryv, author of the Total Flex Blog--which I'm sure many of you are well familiar with--and representative of both Iron Legion and Antaeus Labs, along with the minds and staff of AL and IL, respectively, for hooking me up...

  14. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Training: Squat Complex -- BB Squat: 375x5, 380x5, 380x5, 380x5, 380x5 BB Deadlift: 275x10, 320x10, 350x8, 360x8 -- Leg Extension: 110x15, 130x15, 150x10, 170x10, 190x10, 190x19 (Unilateral to Exhaustion: 70x10, 50x20) Unilateral Hamstring Curl: 50x10, 60x10, 70x10 -- Calves Leg Press Extension...

  15. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Training: Pull Complex -- Rack Pull: 350x5, 430x5, 450x5, 480x5 -- BB Row: 255x6, 255x6, 255x6, 255x6, 225x8 HS High Row (weight per-side): 95x8, 120x8, 130x8, 140x8 -- DB Row: 95x8, 100x8, 105x8, 105x8 BB Curl: 70x8, 90x6, 90x6, 90x6 -- Lat Pulldown, WG/CG Alternate Grips: 100x10, 120x10...

  16. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Routine Revisions I thought I would post this here for feedback/criticism, I did train today (Chest/Deltoid Power) and had a good session which included some intensity PR's on my DB Flat Pressing (100x7-8 for 3-4 sets after heavy flat presses), a positive development--but I'd like to "declare"...

  17. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Rest Day 25 Minutes HIIT: Elliptical My posterior chain is absolutely fried from yesterday's session, particularly the deadlifts; looking forward to chest-delt power tomorrow! Consumption: Meal A: 100g Oats, 1 scoop Isolate, 1 scoop Casein Meal B: 4 slices Ezekiel Bread...

  18. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Training: Legs/Back/Biceps Volume BB Deadlift: 320x10, 320x10, 320x10, 340x10, 350x10 -- HS High Row (weight per side): 70x12, 95x8, 120x8, 145x8, 120x8, 95x10, 70x20 CG Lat Pulldown: 100x15, 130x12, 130x12, 130x10 -- Leg Extension: 110x20, 130x10, 150x10, 170x10, 190x10, 200x10 Unilateral to...

  19. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Week 3 Volume Training: Chest, Delts,and Triceps Heavy Primary Movement: DB Flat: 100x5, 110x5, 115x5, 115x5, 115x6 -- Volume Movements: BB Decline: 200x8, 200x8, 200x8, 200x6/140x10 Seated DB Lateral Raise: 10x20, 20x12, 30x10, 30x10, 30x10 -- Chest Cable Flye: 30x30, 40x20, 50x10, 50x10...

  20. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Summary: Week 2 Thoughts Strength and size gains have become increasingly evident; I am maintaining a heavy amount of water due to the Trenazone/Trestobol combination but there are certainly mass gains as well. I have made a steady, linear progress with all major compound lifts and have...
Back
Top