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  1. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Hah thanks for the feedback, I'm glad I finally got some pictures up. I'm a habitual lean-bulker and usually run smaller surpluses than I should be to make gains, but I often time the increases to gel with my cycles so weight gain is largely quality over quantity (hence my weight). At some point...

  2. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    For those of you who are interested, I have opened a training log in the appropriate subforum: Invalid Link Removed And finally, some post-cycle pictures for you all Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed

  3. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    I'm glad to hear you've found the log useful. I'd say the 60mg range is optimal if you are running the compound solo. The recommended dose if 45mg--and I have seen other logs with great experiences at this range--so the choice is yours. As with all compounds, I'd run a few days at 45mg to assess...

  4. Blind's First Log. PES Erase Pro + Alphamine + D-Pol

    I've had great experiences with Alphamine and Erase Pro; moderate your Alphamine dose to accommodate your PWO stimulant intake when applicable. I second the HIIT bouts, I ran a recomp stack with Anabeta Elite and Alphamine with a roughly 200-300kcal deficit and manged to retain and make strength...

  5. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    CYCLE SUMMARY AND ASSESSMENT Cycle Protocol Review: TZ: 3 3 3 4 4 4 4 TM: 0 45 45 60 60 60 60 TB: 40 40 40 30 0 0 0 Assessment of Cycle Aims: It’s been one hell of a run. I began this cycle with various goals in mind. The obvious search for size and strength withstanding, a primary goal of...

  6. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Training: Squat Complex BB Squat: 465x1, 405x3, 405x3, 375x5, 375x5, 315x6, 315x6, 315x6 BB Deadlift: 445x5, 405x10, 345x10, 275x10 Leg Extensions: (Giant Set) 210x10, 190x10, 180x10, 160x10, 150x10, 140x10 Big leg session to cap off the cycle, I'll be running around today for family...

  7. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Just a quick update for you all: Exams are completed, I did not train yesterday due to my tests, and arrived home yesterday afternoon. This morning I trained at Dave Fisher's Powerhouse Gym in Torrance, CA, via a week-long guest pass that I just secured. Having trained at commercial/casual gyms...

  8. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Absolutely, though since Week 3 or so its been a two-compound run. At the higher dose of Trenazone that I've been using, water retention/nipple sensitivity/bloating have been frequent and severe, though this is how I personally respond to the compound (similar side effects to what I experienced...

  9. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Week 6 Training: Squat Complex BB Squat: 410x3, 410x3, 415x3, 420x3, 370x5, 370x5, 370x5 BB Deadlift: 330x8, 330x8, 350x8, 380x10 -- Leg Extension: 130x12, 150x12, 170x12, 190x12, 200x12 Hamstring Curl: 100x10 100x10, 110x10, 120x10 I was hoping to hit another PR for you all today but the...

  10. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Oh not at all, pro-hormones and the active OTC compounds are steroids through and through and I am a non-natural trainee; when I say "natty phase" I mean off-cycle training during PCT and beyond (I do not pin test). However I do assert that assessing the physiques of trainees (particularly...

  11. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    I've managed to generally make more strength than size gains during my natty phases; but again the emphasis really isn't on hypertrophy so much as it is strength training. At the end of the day, it comes down to a mixture of genetics, eating at a surplus, and how you respond to that over time...

  12. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Week 6 Training: Press Complex -- BB Flat: 250x5, 250x5, 250x5 -- DB Flat: 100x6, 100x6, 100x6, 100x6 DB Arnold: 65x6, 65x6, 50x8, 50x8 -- BB Decline: 140x8, 160x8, 180x8, 190x6 BB Skulls: 60x8, 60x8, 60x8, 60x8 -- Superset Cable Flyes/Reverse-Grip Tricep Pressdown: Done to appropriate...

  13. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    I'm glad you've been following along, its certainly been a source of encouragement. Current exemestane doses are just shy of 25mg daily and they seem to be helping somewhat (I'd imagine the doses are also impacted by quality/potency of the RC itself); I do have Letro on hand but would rather...

  14. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Summary: Week 5 Thoughts How time flies, next week will be the final week of this run and I will post a summarizing post shortly thereafter. I have not decided yet as to whether I will continue to log my PCT training here, or open a new thread in the appropriate subforum (and on AM as well) to...

  15. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Training: Back and Biceps Superset: DB Row: 100x8, 100x8, 110x8, 110x8, 115x8, 115x8 BB Curl: 70x8, 70x8, 70x8, 60x8, 50x8 -- HS High Row (weight per side): 90x8, 90x8, 115x8, 115x8 HS Low Row (weight per side): 90x10, 115x10, 115x10, 115x8 -- Rack Pull: 320x6, 370x6, 410x6 Lat Pulldown: 100x8...

  16. 8 months to 185

    1. Agree with Sean. 2. Probably a mixture of all three factors, higher carb intakes do make me bloat/hold water rather quickly. 3. I'm not sure about this one. 4. Fact of the matter: with natty bulking, fat gains are inevitable. I'm an advocate of clean eating regardless of whether cutting or...

  17. 8 months to 185

    Fat and muscle gains will take some time to visibly accumulate (on the order of weeks to months), the former generally appearing more quickly than the latter if too much caloric excess is present. Although you certainly have some flexibility with regards to your diet/intake, remember: "hard"...

  18. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    SPLocal and the Pissed-Off Squat Session of June 4, 2013 So as it stands, I logged about 4-5 hours of sleep last night. I slept from 8-12, waking at around 12:20 or so, and was unable to fall back asleep until around 2:30 or 3:00. I've always had a hard time "shutting off" my thoughts before...

  19. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

    Training: Press Complex BB Flat: 305x1, 230x5, 230x5, 230x5 DB Flat: 100x8, 100x8, 100x8, 100x8 EZB Overhead Extension: 60x8, 70x8, 80x6, 80x6 Cable Flye: 40x10, 50x8, 50x8, 50x8 Tricep Pressdown, Reverse Grip and Rope Attachments: Done to full contractions and exhaustion Not the best session...

  20. 8 months to 185

    1. Excellent work on your weight loss, and you escaped the issue of stretch marks/residual skin as well! 2. I agree with what has been said here: bulk or cut. The difference is in the extent of surplus/deficits necessary to achieve your goals with limited fat gains (or, if cutting, catabolism)...
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