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  1. Eat, Train, Sleep: Athletix High Volume and Acute FX

    Week Three: Day One-Press Complex A --Power Movement-- BB Flat: 210x5, 240x3, 270x1, 280x1 --SST Movements-- BB OHP: 120x5, 135x5, 155x5 BB CGBP: 180x5, 210x5, 235x3 --Volume Work-- Weighted Dips: +35x10, +45x8, +45x8 DB Flat: 70x10, 75x10, 80x10 Cable Flye: 50 repetitions, undulating...

  2. Sign Up for MAN Sports' 1%'ers club!

    Just put in my order! Excited to see what PF3 supplementation can bring to the table.

  3. Eat, Train, Sleep: Athletix High Volume and Acute FX

    So in the interests of full disclosure...I hit the gym this morning and worked up to 320x1, 355x1, and 370x1 on squats...after pulling 410x5 on Saturday. And I may or may not have just eaten 2 scoops of Trutein, 4 tbsp peanut butter, and an unfathomable amount of my cousin's birthday cake. I'd...

  4. Any Powerlifting advice?

    No problem man, you can skim the log in my signature for more information on 5/3/1 for Powerlifting; if you are interested in Wendler as a whole I suggest picking up the recent "Beyond 5/3/1" book via Amazon, as it is the most recent template and he provides a much more nuanced/diversified...

  5. Any Powerlifting advice?

    My story is similar to yours, but with three years of a bodybuilding background. For what its worth, I find Wendler's 5/3/1 and its associated assistance/accessory templates to be very useful in "bridging the gap", so to speak, between strength and hypertrophy training. I'm currently using...

  6. Eat, Train, Sleep: Athletix High Volume and Acute FX

    Week Two: Days Three and Four-Press Complex B and Pull Complex B Training has been somewhat hectic for the past few days; yesterday's press complex (OHP-centric) went well but I opted for pump work as DOMS has been somewhat exaggerated for me recently. This morning I went in for deadlifts only...

  7. Eat, Train, Sleep: Athletix High Volume and Acute FX

    Week Two: Day Three-Pull Complex Weighted Chins: +45x5, +70x5, +70x5, +75x3, +75x3 DB Row: 100x10, 120x8, 120x8, 120x8 -- DB Hammer Curl: 30x8, 40x8, 50x6, 40x8, 30x8 HS Seated Row (plates per side): 2x12, 2.5x10, 3x10, 3.5x6 -- Upright Row: 100 repetitions, ~100-110lbs Bilateral Cable Curl: 100...

  8. Eat, Train, Sleep: Athletix High Volume and Acute FX

    Week Two: Day Three-Squat Complex --Power Movement-- BB Squat: 240x5, 280x5, 315x5 --SST Movement-- BB Deadlift: 300x10, 330x10, 355x10 --Accessories-- Unilateral Leg Press: 180x8, 270x8, 290x8 Leg Extension: 100 repetitions, ascending/descending pyramid Had to make things brief today but got...

  9. Eat, Train, Sleep: Athletix High Volume and Acute FX

    Week Two: Day One-Press Complex A --Power Movement-- BB Flat: 185x5, 210x5, 240x5 Extra Work: 205x5, 185x5, 135x5 --SST Movement-- BB OHP: 110x10, 130x10, 135x5/5 --Accessories-- Weighted Dips: +35x10, +35x10, +35x10 DB Flat: 70x10, 70x10, 70x10 Cable Chest Flye: 100 repetitions, stagnant weight...

  10. Eat, Train, Sleep: Athletix High Volume and Acute FX

    Week One: Day Four-Pull Complex B Weighted Chins- +50x5, +70x5, +70x4, +70x4, +45x5 DB Row- 100x10, 120x10, 120x10, 120x8, 120x5 Unilateral Hammer Curl-30x8, 40x8, 40x8, 40x8 Cable Upright Row-100 repetitions, ascending/descending weight up to 120lbs Cable Lat Pulldown-100 repetitions...

  11. Eat, Train, Sleep: Athletix High Volume and Acute FX

    Thank you sir; I'm gunning for a 300 bench press within the coming 8 weeks or so, at ~170lbs I think that wouldn't be too shabby. You were not kidding about the OHP's earlier in my inter-cycle log, I don't think I've ever encountered such a taxing lift whether working with reps or singles. I'm...

  12. Eat, Train, Sleep: Athletix High Volume and Acute FX

    Week One: Day Three-Press Complex B --Power Movement-- BB Flat: 195x3, 225x3, 250x3, 270x1, 280x1 Extra Work: 225x5, 185x5, 135x5 --SST Movement-- BB OHP: 105x8, 130x8, 165x5 --Accessories-- Weighted Dips: +35x10, +35x10, +35x10 HS Incline Press: 45x10, 55x10, 55x10 Technically I wasn't...

  13. Eat, Train, Sleep: Athletix High Volume and Acute FX

    Week One: Day Two-Squat Complex --Power Movement-- BB Squat: 260x3, 300x3, 335x3, 340x1, 345x1, 350x1 --SST Movement-- BB Deadlift: 285x8, 330x8, 375x8 --Accessories-- BB High-Bar Squat: 135x10, 185x10, 225x10 Unilateral Leg Press (plates per side): 2x12, 2x12, 2x12 Leg Extension: 100...

  14. Eat, Train, Sleep: Athletix High Volume and Acute FX

    Week One: Day One-Press Complex A --Power Movement-- BB OHP: 125x3, 145x3, 160x3, 170x1, 175x1 Extra Work: 145x5, 145x5 --SST Movement-- BB Flat Press: 170x8, 200x8, 225x6 Extra Work: 205x5, 185x5 --Accessories-- Weighted Dips: +45x8, +45x8, +45x8 DB Flat Press: 75x10, 75x10, 75x10 DB Lateral...

  15. Eat, Train, Sleep: Athletix High Volume and Acute FX

    Speak of the devil, I came home to find these waiting for me: Invalid Link Removed Let's begin!

  16. Eat, Train, Sleep: Athletix High Volume and Acute FX

    Just a brief update, I was hoping the goods would have arrived on Monday but they're not here yet! Once they arrive I will begin logging my sessions. My thank to all who are following so far; hopefully this run finds the same success that we see in the other HV/AFX logs.

  17. Athletix Sports High Volume and Acute FX Stack Log

    I first came for the Athletix...but I'm staying for the food porn

  18. Eat, Train, Sleep: Athletix High Volume and Acute FX

    Starting Statistics Height: 5'8" Weight: ~170-171 Here are the training (one-rep) maxes I will be working with for this cycle: BB Flat Bench-280 BB Squat-370 BB Overhead Press-180 BB Deadlift-470 These numbers are far from impressive. The greatest lag is with my squat, which I have...

  19. Eat, Train, Sleep: Athletix High Volume and Acute FX

    Welcome This sponsored log will chronicle my experience with Athletix High Volume and Acute FX as stacked pre-workout supplements. Both supplements will be dosed at recommended dosages, but because of the stellar profile for both products I’ve decided to buy an additional unit of each to...

  20. Heavy Lifting with Mass FX *sponsored*

    I respond well to AB/ABE, I get an appetite increase and noticeable fullness but I think its more effective for a solo run to note its efficacy. I ran ABE for 8 weeks my avatar shot was taken and it worked very well for a recomp (stacked with Alphamine). Still though I'm interested in MF for...
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