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  1. Mithras and Dienazone Stack

    I've used both Mithras and Dienazone/Trenazone; 2mL is the general "sweet spot" for the latter but I had greater strength gain with 3mL. My experience with Mithras thus far has been great, although I've been stacking it with Epistane. At 25mg Mithras induced exceptional and linear strength...

  2. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    I hear you. It figures I would be the one to get all excited and slay PRs when PRs did not yet need to be slain. I have a tendency to go to extremes with things (you should have seen me back in my Grateful Dead/Medical Marijuana days). That sale is insane. I'm looking into the Proto...

  3. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Some brief updates as to how everything is going, unfortunately things have gone rocky as of late: 1. Shoulder strain is still very tender, I worked up to a 285x1 (with commands) today and that is likely all the bench work I will do for this week. 2. Tweaked my hip flexor (or groin, I'm not...

  4. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Tomorrow is October 1st, which will put me at 17 days out from the meet. After some serious calorie fests (~4k+) over yesterday and today, I have the following to note: Pulled 500x1 again and followed it up with squats to 350x1 Benched 305x1, 310x1, 315x1 (touch-and-go) But after last weeks...

  5. Calories and XGELS

    Upping your calories while bulking seems stupid? The recommendation is there for those who plan to use X-Gels during a bulk. Some have reported recomp effects when using them with a maintenance intake and others report strength maintenance when used in a slight deficit. A higher caloric intake...

  6. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Thanks for the feedback; I will more than likely go into this meet without a belt/wraps as I haven't used either in my training thus far. To date the only gear I've used are my Metal "Silver" wrist wraps (which I love dearly). I'm glad they picked you up for the job! You are a strong presence...

  7. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Although I'm no longer bodybuilding I thought I'd put some pictures up finally. Presenting SPLocal, powerlifter: Invalid Link Removed Invalid Link Removed (Legs are cold here)

  8. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    I saw the logging opportunity and figured I'd get your feedback; product looks interesting and feedback seems positive thus far but I agree--probably best to go full natural during PCT. I will be keeping it in mind for future runs though. Also Hyde when did you become an AF rep? I like to...

  9. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    23 Days Out: Deadlift Festival --Pre-Training Meal-- x200g Chicken Breast x400g Cottage Cheese x4 pcs Ezekiel Bread x1 packed Belvita breakfast biscuits x30g peanuts ~1800kcal, 80g fat, 125g carb, 135g prot --Power Movement-- BB Deadlift: 320x3, 370x3, 405x1, 430x1, 460x1, 480x1, 495x1, 500x1...

  10. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    I'm going to attribute this to Mithras, as Epistane isn't quite known for strength gains until higher doses are used. I'm sure part of it has to do with my increased comfort under heavy weight, and the mentality that if I can push X, I have no excuse not to push X+5lbs in 2-3 weeks. Overall I...

  11. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    24 Days Out--Press Complex B --Power Movement-- BB Flat: 225x3, 255x3, 265x1, 275x1, 285x1, 290x1, 300x1, 300x1, 305x1 (touch and go) --SST Movement-- BB OHP: 120x8, 135x8, 140x6 --Accessories-- DB Flat (alternating static hold/press): 100x5, 100x5, 100x5, 110x3 DB Laterals: 15x12, 15x12, 15x12...

  12. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Its a possibility but without a test base I'm hesitant to stay on for so long. If I were to qualify for the IPL Worlds it would be a 10 week cycle in total and I'd have to take a sizable chunk of time off after PCT before touching anything remotely anabolic. I will keep this in mind however...

  13. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    25 Days Out--Pull Complex A and Legs Complex B --Power Movements-- BB Squat: 150x5, 185x5, 225x5, 260x3, 300x3, 335x3, 350x1, 360x1 BB Deadlift: 315x5, 365x5, 385x1, 410x1, 425x1, 435x1, 455x1, 315x5 DB Row: 70x10, 80x10, 90x10, 100x10, 100x10, 100x10, 110x10, 110x10, 120x10 --Volume...

  14. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    I think a post I read by a PHF member summed up Mithras the best: it is icing on a PH cake. Surprisingly it seems that Methyldiazirinol has overshadowed its brother, and in fact my next cycle will be Triumphalis + Legio-X (with fall/winter approaching I'm sure Legio logs will sprout up). I do...

  15. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    26 Days Out: Press Complex A --Power Movement-- BB Flat: 210x3, 240x3, 270x3, 280x1 (with commands), 285x1 (with commands), 290x1, 295x1 (touch-and-go) --SST Movement-- BB CGBP: 185x5, 210x5, 240x5 --Accessories-- BB Flat: 185x10, 185x10, 185x10 DB Flat: 100x3, 100x3, 100x3, 90x5 (alternating...

  16. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    We will see, I'd like to hit 185 before then but my body will do what it wants. Regardless I plan on busting my ass these next few weeks. I'm sure nerves/anxiety will take their toll on my total...or things could flip and I'll do much better than I expected. Personally, I just want to get one...

  17. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    27 Days Out: Legs Complex A --Power Movement-- BB Deadlift: 350x3, 400x3, 450x3, 460x1, 470x1, 485x1, 490x1 --SST Movement-- BB Squat: 240x3, 280x3, 320x3, 340x1 (65/75/85/90%) --Volume Accessory-- BB Deadlift: 325x5, 375x5, 405x5 (65/75/80%) Leg Extension: Unilateral/Bilateral until I could no...

  18. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    I am an Antaeus Labs/Iron Legion fanboy to the core. In fact AL supports are the only things I shell out the cash for and I won't run cycles without them. I was thinking of saving the cash (and my organs) and opting for an aggressive PCT: Clomid/Nolva/AI (Exemenstane) along with X-Gels and some...

  19. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Yes this cycle will go up to and including the meet; as Hyde said, PCT is not when you want to be competing. If I qualify for the November meet, however, that may be a bit of an issue but we will see. I've got plenty of Aegis on hand so things should be okay from a support perspective. I'd...

  20. Serving the Iron Legion: Mithras, Epistane, and Trenavar

    October 19th; I'm getting more and more antsy as it draws nearer. Hopefully I can add about 5lbs to my lifts (with commands) within that time frame. This meet is a qualifier for the USPA's international arm, the IPL, and if I was to reach a particular total I may be able to barely scrape in for...
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