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  1. first havoc cycle

    Cool thanks chef, ill look into everything after my cycle to see whats best. Just dont wanna lose muscle mass. 4/17 legs Deadlifts 135 225 5 315 3 405 2 430 1 435 1 (PR). alternating leg press 70 20 20 20 Laying hammy 115 8 8 8 Leg ext 135 15 15 15 Deadlifts hit a person best which I was...

  2. first havoc cycle

    4/15 back. Bent over rows bi ver 95 10 145 10 165 8 185 6 Lat pull down nuetral 135 8 180ea side 6 6 6 Back pulls w cable w steel train 90 8 100 7 6 Sh to hip on lat pull down bar 27.5 10 10 10 Floor rope lat pulls 57.5 10 87.5 10 95 10 (easy) Seated back pulls wide 90ea 12 135 10 135 10...

  3. first havoc cycle

    I was actually think about ostabol for my cutting cycle. Im going to have to do more research. Your schedule is tough looking. I have full time school and work but no internship. I dont usually get to the gym until 8pm. Whats your weight? I dont know of t hi matters too much but I feel like...

  4. first havoc cycle

    I prob weigh myself every couple days. Ill be weighing myself tomorrow morning and will post.. if I have a cheat meal like I did on saturday I usually wait a few days for everything to come back to the norm. Sodium mostly. How are u doing in ur endeavors?

  5. first havoc cycle

    Thanks chef, it was a goal of mine to hit that. Felt really good, even had to push out a grunt while doing it which I normally dont do. Just how my upper body is slightly changing. While im at it I have found my legs to be more defined which is nice.

  6. first havoc cycle

    4/14 leg day My inner thigh was a lil sore from the suicides the other day but I figured id give it a try. Today's workout was big heavy squats w buring leg ext Squats 135 5 225 5 315 5 405 3 455 1 485 1 500 1 (PR) 500 0 leg ext 90 20 15 15 I hit my mark with 500lb squat something I've been...

  7. first havoc cycle

    4/11 everything but back workout. This was a very quick workout 35 minutes at four sets. Clean and press 135 4*8 Bench wide 185 4*12 Farmers walk 95lb dbs ( not sure of the distance measurement but far) 4/12 back bic cardio abs Seated back pull 90 ea 10 135 10 180 8 8 7 Weighted chin ups...

  8. first havoc cycle

    4/9 leg n back Squats w pause at bottom 135 10 135 10 225 8 225 8 315 6 6 Pull ups hold at top 12 10 8 Stiff leg dl with bent over rows 135 8 8 8 Ab work Felt good today lower back was def fatique and a lil painful esp when doing abs. 4/10 day off weighed in at 230. Thats 5 pounds from the...

  9. first havoc cycle

    4/7 was a day off. Went and got cheesecake factory. Almost had a load blow right there eating that mignon. So damn good. 4/8 I feel like my upper body is getting more filled and my stomach is appearing a little more flatter. Id measure but I don't know where I put the measuring tape. Chest...

  10. first havoc cycle

    Im still plugging away I step it up to 50 wends, hopefully that will be my spot to make gains, ill also up my calories. Update 4/4 upper Bench 5*5 (90sec) (3min new exercises) pause 225 5*5 ( lil easy) 255 260 265 3*3 Weighted pull ups 25lb 5*5 (struggled last set) Oh shoulder...

  11. first havoc cycle

    Thanks for thr advice devil! I take stano which helps. Ive been tired only this past week but I think some of that is attributed to gettimg up at 430am for work which I normally don't do.

  12. first havoc cycle

    4/3 legs Kinda felt like my nip was getting a lil puffier which started to concern me. Can I take aromasin or formeron to ease my mind during the cycle? My head kinda fell oit of the gyn todayn I started deadliftimg at with my warm up. Got to 405 but didnt feel as strong as the other day. I...

  13. first havoc cycle

    4/1 End week two of the cycle. Upper Bench 225 6 245 7 250 6 6 275 4 Chin ups 10 8 7 Incline bench machine 115 12 12 12 Lat pull down 80 8 90 7 7 Dips 10 10 12 Rope back pulls 97.5 10 10 10 Bench while laying on ground working in sticking point 135 10 225 6 5 4/2 Start of week 3 havoc...

  14. first havoc cycle

    3/30 leg day!! No sides libido is normal, little higher always nice Squats 135 5 225 5 315 3 405 3 425 2 435 2 480 1 (PR) standing shoulder db press 30lb 15 35lb 15 45lb 10 35lb 15 Lateral raises 20lb 10 10 10 10 Leg ext 110 15 15 15 Mil press 90 15 15 15 Im closer to my goal of 500, always...

  15. first havoc cycle

    Well thats good news. Are u recomp bulk or cutting

  16. first havoc cycle

    3/28 no gym had to prep the house for ppl to come over so I can sell my home gym 3^29 Upper body today Bench 135 15 225 6 245 6 6 6 135 ( 3sets) 5 close 5 shoulder width 5 wide Pull ups 10 8 6 Db bench 105 5 4 4 Bent over rows 140 10 10 10 Db incline 85 8 8 8 Standing rope pull 82.5...

  17. first havoc cycle

    Thanks chef.. I figured it was time to take it to the next level.. 3/27 No gym no sides.. nada 3/28 weighed in this morning after a day off and was 227.2. This is lower than before but I figured the weight before was water retention from the workout. Gym tonight, doing a full body circuit...

  18. first havoc cycle

    Before cycle pictures lighting in my house is weird so I have two different lighting pictures. I also have a dip in my rib cage just if u wanted to know ha

  19. first havoc cycle

    3/27 day off Started havoc at 40mg today. Its my day off today so ill be relaxing tonight not doing a damn thing. No sides so far If u guys want other things included in this log let me know.

  20. first havoc cycle

    3/26 Yesterday was my last day at 30mg for havoc, I know it doesn't start kicking in until 2/3 week but I was just ready to pump it up. Back was a little tight from deadlifts but nothing painful. Libido is still normal and high. Boners everywhere. Gym today was chest went well. Did heavier...
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