Lol, well, all I have done this week is review cutting diets! calories at 10% per pound of body weight and carbs at .5! Protein from 1 to 1.5 per pound so his diet looks right on the money.
Dang! I go to 2 different Gyms. I thought that was bad! Lol well here's the thing on machines. I mix it up to attack the muscle from different types of workouts. They say free weights bulk and cables can rip. so I mix it up. I know it depends on weight but I watch some of the personal trainers...
No! I freak out If I take a day off! What I do is give upper body a break on leg day and some days I go in and do Cardio and abs but I have to go! Lol I know I am over training! But yes I crash hard about 7 pm and drink a energy drink lol
Good looking Chest workout! 265 for 8 is great! We have that chest machine where the weight goes from your mid section to over your head that's a good stretch!
What is this low carb you speak of :-) lol injust have my oatmeal shake! I take this stuff called HD pumped, and I thought my shoulders were going to explode this morning.
Yeah same here, I wake up some but haven't slept passed 6 am since starting Tren. Diet has been easy also. Dont really crave anything! I am doing the lean gains diet,so some days I have to make my self eat. But ate like a horse yesterday lol
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