Update: Just finished legs tonight: squatted semi heavy (3x7 at 365) and then did some hamstring and calve hypertrophy work.
Strength: about what it was earlier this week. As I said in my first post I am doing more hypertrophy work, so it is hard to measure strength gains.
Weight: Weighed in...
I looked at this review a couple times, and I am still just shocked that anyone could gain 40lbs on a PH cycle! I guess different bodies respond differently. I am also interested to see how many cals above maintenance you were.
Thanks for sharing your experience. I have two questions to help me understand it better: 1) what was your starting weight and bf%, as well as ending weight and bf%? 2) why pulse, when Hdrol has a half life of 8+ hours?
Yes. At the start of week 4 I had little in terms of sides, and not too much on gains, even though I was eating a lot, so I thought I would just go for it, and back down if the sides became too much. So my late gains could be from increasing the dose, but could just be that it took that long to...
Thanks for the feedback. I agree that my PCT goals may be a bit unrealistic. But here is my hope with the creatine and meeting my goals: last time I loaded creatine monohydrate I gained 4lbs in the first week and a half to two weeks. I know that's a lot of water weight (probably), but if I can...
Pmag and 11-sterone (11 oxo) Recomp/Bulking Cycle:
6 weeks (5 with Pmag)
Pmag
0/50/75/75/100/100
11-oxo
300/300/300/300/300/300
I came to this off of a 5 week cutting cycle (2865=cals/day; 267g protein=1068cal
79g fat=711 cal; carbs=1086cal=271g carbs.),
PCT plan: I am really, really...
Going to start my own posting!
I have been reading Anabolic Minds on and off for a little over a year, but the newsletters are what has really hooked me. You guys are doing a wonderful service to the bodybuilding community with these articles! Way to go! Now on to posting my first log...
MM
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