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  1. drofwarc

    Recomp time:SD/Epi/TrenavolV

    weeks 8 and 9 update So the two weeks have pasted since finishing cycle and doing the test base, still feeling good, no sides although had sensitive nipples for most of week 8, ad still looking and weighing pretty much the same have changed up my training a little to more of a 4 setter to...
  2. drofwarc

    Recomp time:SD/Epi/TrenavolV

    Hahah thanks brahs. I can tell te differences from now and before quite of size. And yes supposed to recomp but F!?? It hahaha it's winter here in aus anyways
  3. drofwarc

    Recomp time:SD/Epi/TrenavolV

    Not the best lighting. And girlfriend is retarded at taking photos lol. I'll get some more. This pic was taken last day of cycle
  4. drofwarc

    Recomp time:SD/Epi/TrenavolV

    sides update latest noticed my nipples sensitive from being touchewd by the slightest bump or anything, this was day after last day of tren and epi, i am now having DAA everyday and just the test base 4ad Rde at perscribed dosage daily in the morning as to mimic natural test. I am thinking i...
  5. drofwarc

    Recomp time:SD/Epi/TrenavolV

    god im getting bad with updating this shizz sorry!!! this is training update Day 47 - legs day as per usual ! yeahh buddy Day 48 - missed shoulders :( pretty devo Day 49 - arms day 4 x rope push downs 3 x dips 3 x over head extensions 4 x wide grip ez bar extensions 4 x close grip ez bar...
  6. drofwarc

    Recomp time:SD/Epi/TrenavolV

    day 45 - didnt feel as strong as last weeks chest session bench press 12 x 135 - warm up set 10 x 200,,, 10 x 200 8 x 265,,, 8 x 220 3 x 310,,, 8 x 265 6 x 220,,,, 4 x 310 10 x 135,,,, 3 x 310 so didnt feel as strong and didnt want to push it too much incase of injury weighed in at 220 today...
  7. drofwarc

    Recomp time:SD/Epi/TrenavolV

    Day 41. Rest day unfortunately Couldn't fit my usual shoulders workout in :( Day 42 - still couldn't do shoulders went at a busy time and couldn't use anything so just did arms. Before I could even think of it I started with biceps instead of triceps like I had planned for nex time anyways...
  8. drofwarc

    Recomp time:SD/Epi/TrenavolV

    sides update noticed a feeling of tiredness or lethargy early last week and over the weekend and basically slept for hours after gym or whenever i could haha, was taking epi at 50mg and tren at 90mg, 40 of epi pre workout and 60 of tren pre also. I since have changed the timing of 4ad rde and...
  9. drofwarc

    Recomp time:SD/Epi/TrenavolV

    i posted an update but i dunno what happned,,, so here it is again day 33 - shoulders tried to break previous weeks worth of lifts but fell short 175lb military is heavy haha Military press 15 x bar warm up 12 x 110,,, 12 x 90 10 x 135,,, 10 x 110 6 x 155,,, 6 x 135 1 x 175,,, 3 x 155 4 x...
  10. drofwarc

    Recomp time:SD/Epi/TrenavolV

    Yeah I am feeling good although had a huge nap after gym today hahah. Cheers for the support brah
  11. drofwarc

    Recomp time:SD/Epi/TrenavolV

    Day 32- usual legs day. Was good! Not much to report. Can't wait for shoulders ...!
  12. drofwarc

    Recomp time:SD/Epi/TrenavolV

    Day 30 - smashing chest, strength still feels up, no real sides except for weight gain and by weight it seems to be only muscle, atm weight is sitting at 214.3 lbs or97.2 kgs bench press 12 x 135 - warm up set 10 x 175,,, 10 x 175 8 x 220,,, 8 x 200 8 x 240,,, 8 x 220 5 x...
  13. drofwarc

    Recomp time:SD/Epi/TrenavolV

    Day 25 - anzac day here in australia so gym was closed and had to work Day 26 - Picked up usual legs workout in AM and then hit shoulders late arvo PM heres a run down, btw didnt have a spotter so couldnt go as heavy as i wanted with military press, didnt want to injure !! Military press 15 x...
  14. drofwarc

    Recomp time:SD/Epi/TrenavolV

    Day 24 - worst session. Everything went wrong. No injuries though. Atemptted to train back. Did but not as I wanted it to go. And to answer To your questions, yes mad
  15. drofwarc

    Recomp time:SD/Epi/TrenavolV

    Yeahhhhhhh buddy
  16. drofwarc

    Recomp time:SD/Epi/TrenavolV

    day 23 - chest day again, WOW strength through the roof lets see how it went bench press 12 x 135 - warm up set 10 x 175,,, 12 x 135 8 x 200,,, 10 x 175 8 x 220,,, 8 x 200 was weird got a hand cramp mid set and after 6 x 240,,,, 4 x 220 4 x 265,,,, 1 x 240 3 sets matrix...
  17. drofwarc

    Recomp time:SD/Epi/TrenavolV

    sorry for delay of updates - been away! Day 19 - smashed out shoulders, i felt last week front delts did not get a decent working so this week included plate raises with 45 lb plate to hit them, but wlill make sure they get a good working this coming week, week 4. So the work out was good...
  18. drofwarc

    Recomp time:SD/Epi/TrenavolV

    hey bro sorry been away for a few days! but the SD is going very well feeling alpha as fuuark, looking very nice, full and muscly although not so much vasculated. Its start of week4 atm and have been at 30mg for past 2 and a bit.
  19. drofwarc

    Recomp time:SD/Epi/TrenavolV

    Day 18 - Legs, once again legs workout is limited due to back injury and also includes core workouts to fix said problem quads - 3 sets 12 reps each side(24 in total) medicine ball squats - chopping motion 3 sets twist lunges 12 reps each leg with medicine ball 4 sets leg...
  20. drofwarc

    Recomp time:SD/Epi/TrenavolV

    Day 17 - back day, smashed it and this week it seems as though ive been training 5 sets for atleast2 exercises and with high volume its good i feel, gets a good pump happening and hopefully some strength!! no too much to report with the cycle wise except i took albut and had a coffee heaps late...
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